Trainer: Emily Skye, creator of the Emily Skye F.I.T. Program

Benefit: This high-intensity barbell circuit works your quads, hamstrings, glutes, shoulders, biceps and core.

Riptensity -- Fast Bodyweight Workouts That Are So Intense, They Rip Away Body Fat

Directions: Perform the following exercises in the order shown. Rest 30 seconds.

That's 1 round. Do 8 rounds.

1. Barbell front squat, 10 reps
2. Barbell military press, 10 reps
3. Barbell biceps curl, 10 reps
4. Rope climb, also known as a spiderman plank, 20 reps

More Men's Health:
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-- Advanced Bodyweight Workout Will Make You Faster, More Powerful Athlete
-- How To End Shoulder Pain From Lifting
-- The J.J. Watt Workout