Trainer: Emily Skye, creator of the Emily Skye F.I.T. Program

Benefit: This high-intensity barbell circuit works your quads, hamstrings, glutes, shoulders, biceps and core.

Directions: Perform the following exercises in the order shown. Rest 30 seconds. That's 1 round. Do 8 rounds.

Riptensity -- Fast Bodyweight Workouts That Are So Intense, They Rip Away Body Fat

1. Barbell front squat, 10 reps
2. Barbell military press, 10 reps
3. Barbell biceps curl, 10 reps
4. Rope climb, also known as a spiderman plank, 20 reps

More Men's Health:
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-- Advanced Bodyweight Workout Will Make You Faster, More Powerful Athlete
-- How To End Shoulder Pain From Lifting
-- The J.J. Watt Workout