Fitness Stories

Shannon Sharpe Is Still Crushing It In The Gym

Three-time Super Bowl champion Shannon Sharpe prides himself on maintaining a high level of fitness, but it takes discipline when he has a daily wake-up call at 3 a.m. for the FS1 debate show "Skip and Shannon: Undisputed."
Olympic Swimming Champ Amy Van Dyken Excels In New Competitive Arena

The six-time gold medalist was paralyzed in an ATV accident in 2014, but she discovered a different athletic avenue.
Shannon Sharpe Is 50 And Still A Fanatic About Fitness

Pro Football Hall of Famer has become a CrossFit enthusiast because of its competitive nature.
Shannon Sharpe Loves Dominating Younger Competitors In CrossFit

Three-time Super Bowl champ says he can still crush it, especially in cardio events, when he gets into the gym.
Sloane Stephens: Back To U.S. Open As Defending Champ

Tennis star's title-defense prep included L.A.'s hottest spin class (Cycle House with Nichelle Hines) and lots of chocolate milk.
Award-Winning Swimsuit/Fitness Model Becomes Pro Boxer

Avril Mathie fought as an amateur in Australia but moved to the United States after winning a pageant in 2014 and a modeling competition in 2015.
'Plogging' is 2018's Hottest New Fitness Trend

There's a new fitness trend that's bringing jogging to a whole other level by mixing it with activism. Buzz60's Maria Mercedes Gal...
Best Way To Build Glutes Without Weights

This move targets more muscles and adds a bit of a coordination challenge.
Carve Out Your Lower Abs With This One Move

Trainer Joey Thurman demonstrates a twist on a common exercise by adding stability ball.
6 Mountain Climbers Guaranteed To Shred Your Core

Trainer Jess Sims has a workout that pumps up the cardio in addition to hitting the abs.