Fitness Stories
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Michael Phelps Debunks Myth Of His 12,000-Calorie Diet
He still ate a lot in his prime, just not as much as it was widely reported. Fake news?
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Jessie Graff Makes 'American Ninja Warrior' History
Watch professional stuntwoman become first female competitor to complete Stage 2. Breathtaking effort
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Alexia Clark's 3-Move Sequence Will Carve Your Core
This circuit puts your abs in a frenzy, improves stability and adds definition to your six-pack. Up to five rounds
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'Arrow' Star Crushes 'American Ninja Warrior' Course For Charity
Stephen Amell completes six-obstacle challenge, then takes on a bonus event to raise even more money. Watch his performance
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How 'Prevent Defense' Can Make You A Winner -- In Fitness
Strategy for avoiding food binges shares philosophy with common football tactic. What actually qualifies as 'healthy'
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Best Lower Back Stretch You're Not Doing
Sit at your desk all day? Use this simple bodyweight move to loosen up. See how it's done
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'You Can Be Fast AND A Developed Woman'
Former Stanford All-American Lauren Fleshman has advice for young female runners. Letter to her high school self
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Must-Have Spring Running Gear
Time to update your workout wardrobe. Tech and fashion
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11 Core-Sculpting Exercises To Do With A Partner
Test your coordination skills while feeling the burn in your muscles. Revs heart rate too
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Double Kettlebell Squat: It's Safer For Your Back
This variation allows you to keep your torso more upright. Core activation