This four-move workout will make your entire body stronger and more muscular.
Olympic ski champ continues to use social media as a way to demonstrate her commitment to fitness.
New research shows that this works even better than the classic incline bench press.
This sequence of cardio, strength training and isometrics gets results in just seven minutes.
Check out this video from 2012 of the swim champ lacing up the gloves.
American marathoner explains how he stays in shape as he ages.
The 32-year-old carried his flag into the Olympics and he is also a model.
Player-turned-coach hints at a return to the hardwood.
Former USMNT and LA Galaxy star was cover boy of the iconic computer game.
Trainers emphasize a variety of moves, but for goodness sakes, don't do a crunch.