ThePostGame

'Plogging' is 2018's Hottest New Fitness Trend

There's a new fitness trend that's bringing jogging to a whole other level by mixing it with activism. Buzz60's Maria Mercedes Gal... Watch Now

This move targets more muscles and adds a bit of a coordination challenge. From trainer Paige Hathaway

Trainer Joey Thurman demonstrates a twist on a common exercise by adding stability ball. Simple but effective

Trainer Jess Sims has a workout that pumps up the cardio in addition to hitting the abs. Variations to keep routine fresh

Try three of the most challenging core moves you can do. Balance and strength

A new workout routine of assisted stretching is sweeping through gyms around the country. Tony Spitz has the details. Watch Now

Company will also offer gear to enhance the experience of learning from the stars. Sport-specific guidance

You can study this data for as long as you need. It could make you a better golfer

A new study suggests that just a little bit of exercise per week can drastically increase life expectancy. Tony Spitz has the deta... Watch Now

Stimulate your muscles by increasing their time under tension. Follow instructor's lead