Fitness Stories
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Can You Handle 8 Rounds Of Emily Skye's High-Intensity Barbell Circuit?
This four-move workout will make your entire body stronger and more muscular. See how it's done
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Lindsey Vonn Posts Instagram Photo, Video To Show Why She Doesn't Skip Leg Day
Olympic ski champ continues to use social media as a way to demonstrate her commitment to fitness. Working it
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Best Exercise To Build Your Upper Chest
New research shows that this works even better than the classic incline bench press. See how it's done
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4 Workout Combinations That Will Make You Fitter, Stronger And Ripped
This sequence of cardio, strength training and isometrics gets results in just seven minutes. Follow the trainer's lead
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When Michael Phelps Used Boxing As Part Of His Cross-Training
Check out this video from 2012 of the swim champ lacing up the gloves. Opposite of Rocky III
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41-Year-Old Meb Keflezighi Is Still Logging An Incredible Number Of Miles Every Week
American marathoner explains how he stays in shape as he ages. His strict diet
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Tongan Flag Bearer Pita Taufatofua Oils Up Opening Ceremony
The 32-year-old carried his flag into the Olympics and he is also a model. Competes in taekwondo
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Derek Fisher Making Comeback As Player?
Player-turned-coach hints at a return to the hardwood. Is Matt Barnes ready?
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How Cobi Jones And 'Backyard Soccer' Helped Popularize Sport In U.S.
Former USMNT and LA Galaxy star was cover boy of the iconic computer game. Role model for kids
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Best Core Exercises You're Not Doing ... But Should
Trainers emphasize a variety of moves, but for goodness sakes, don't do a crunch. Why these work