Fitness Stories

Lower Abs To Obliques: These Weight-Plate Moves Will Hit Every Stomach Muscle

Try three of the most challenging core moves you can do.
Could Stretching as a Workout Make You More Physically Fit?

A new workout routine of assisted stretching is sweeping through gyms around the country. Tony Spitz has the details.
Star Vizn Taps Jerry Rice, Roy Jones Jr., Steve Nash As Trainer For Fans

Company will also offer gear to enhance the experience of learning from the stars.
TaylorMade And Samsung Come Together For GPS-Driven Golf Data Analysis App

You can study this data for as long as you need.
Could Just a Few Minutes of Exercise Increase Your Life Expectancy?

A new study suggests that just a little bit of exercise per week can drastically increase life expectancy. Tony Spitz has the deta...
Strengthen Mind-Muscle Connection With CorePower Yoga's Weighted Flow

Stimulate your muscles by increasing their time under tension.
Fire Up Arms, Legs And Abs With This Medicine Ball Circuit

Hit every part of your body in just eight minutes.
This German Dude Totally Crushes Beer-Carrying World Record

Oliver Strumpfel breaks his own mark of moving the mugs across 40 meters with minimal spillage.
Equinox/Nike Trainer Kirsty Godso Demonstrates Scorching 'Typewriter Burpee'

This turbocharged variation of the standard move will send your heart rate soaring.
3 Safest Ways To Work Your Shoulders

This circuit uses lighter weights, putting joint safety above all.