Feel The Afterburn
This circuit will keep torching calories for the rest of the day.
Fitness Myth: Always Do Cardio First?
The order of your workout is less important than another key factor.
Resistance Band Workout: The Press
One advantage of working out with this piece of equipment is that you can use it almost anywhere.
22 New Ways To Crush Your Core
Most people are familiar with the plank, but here is a whole assortment.
Fitness Tip: Medicine Ball Slams
Hit your core without your body having to get on the floor.
HIIT Workout: Slay Your Spare Tire With This Cutting-Edge Exercise Sequence
Performing this type of "strength-cardio" circuit can help you lose two inches around your middle in 8 weeks, a Greek study found.
'The Rock' Is Not Skipping Leg Day
In a stunning photo, professional wrestler-turned-actor Dwyane Johnson shows that he doesn't skimp on lower body workouts.
Take A Look At Dallas Cowboys Star WR Dez Bryant's Insane Inverted Ab Workout
The 26-year-old Pro Bowler puts a grueling new twist on the traditional sit-up.
Enhance Your Athleticism By Learning This Fast-Paced Hinging Lunge Technique
Light up your legs and lungs with this simple -- but effective -- exercise.
The 15-Minute Total-Body Sweat Fest
Burn fat, build muscle and get ready to perspire with this quick dumbbell workout.