Getting verbal encouragement from your gym buddies might actually backfire on you. What to look for >>
Your body needs to replenish its energy stores and repair muscle tissue to allow for new growth. Right carb-protein ratios >>
It can be quite hard to tell the difference between fad and fitness, so we often find ourselves spending time, effort and money on something that doesn't do what it claims to do. 'Exercise in a bottle' >>
R&B singer Jason DeRulo talks about what he did the gym and how it helped him put together a new album. Turns setback into something positive >>
One example is The Abdominator, a young male who lifts his shirt to wipe nonexistent sweat away, revealing a chiseled six-pack while he's in proximity to a young, attractive female. Also meet 'The Hoarder' >>
The Thighmaster? The Shake Weight? Some are effective, others comical -- but all are completely absurd. Gear inspired by 'Risky Business'? >>
This workout move is designed to help sculpt your abs while simultaneously stripping off fat. See how it's done >>
What is safe and what is smart when you want to drop some extra pounds in a hurry? 5 key tips >>
Missed the mark on your last trail run? Maybe it's because you've been training indoors. What's the science? >>
Swedish researchers published a report which ties strength in adolescents to a decreased risk of death. Here's why >>
