Trainer says her fitness regimen is "not for faint of heart."
This movement promotes mobility and coordination in addition to building strength.
What if I told you, eating can actually help you get more out of your workout? Now, it depends on what you're eating.. But yeah.. ...
Big Show has been training for their big showdown
Ward says Harrison's workout videos are the real deal.
Trainer Alexia Clark demonstrates how you can build total-body endurance with just three exercises.
It's so tough, you probably won't be able to do it on your first try.
James Harrison is already back in the gym
Gym of trainer Gunnar Peterson offers a unique form of inspiration.