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Enhance Your Athleticism By Learning This Fast-Paced Hinging Lunge Technique
Light up your legs and lungs with this simple -- but effective -- exercise.
Functional movement >>
The 15-Minute Total-Body Sweat Fest
Burn fat, build muscle and get ready to perspire with this quick dumbbell workout.
Watch the sequence >>
9 Things You Didn't Know About Glutes
When your butt isn't strong enough to support you during activities the way it should, you put more loading force on your hamstrings, which can lead to injury.
Why you should avoid machines >>
Running Tip: Preparing For Speed
When you train for a marathon, you gradually increase your distances, and the same principle applies for sprints.
Being smart >>
Top 5 Exercises That Never Go Out Of Style
They're functional by training you in ways you need to move in everyday life and also work a tremendous amount of muscle mass to boost metabolism and increase strength.
How to do them >>
8 Exercises You Should Do Before Every Workout To Get Stronger, Move Better
If your warmup typically consists jogging on the treadmill for 10 minutes, that's a big mistake.
Reduce injuries >>
9 Exercises For A Flat Stomach
This workout will help you burn fat and get your six pack started for the summer.
See how they're done >>
Should You Work Out With A Hangover?
A serious thirst and an aching head can make it oh-so-easy to skip a planned exercise session.
Smart choices >>
Sexercise: 7 Moves To Spice Up Sex Life
No one actually says it but everyone knows it's true -- most of us work hard in the gym to see results in the bedroom.
7 key moves >>
Great Grandfather's Amazing Feats Of Strength
This 64-year-old's insane workout proves it's never too late to get started in the gym.
His unbelievable transformation >>
Next page >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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