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Workout

The 90-Second Ab Blaster
Tuesday, May 1, 2012 12:51 pm

Written by: Adam Campbell

If you want rock-hard abs, try this cutting-edge core complex from fitness expert BJ Gaddour, CEO of StreamFit.com. With this routine, you'll use a Swiss-ball to do three consecutive core exercises for 30 seconds each -- ... >>

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Abs, BJ Gaddour, Commitment, Golf, Men's Health, Muscles, Outdoors, Six-Pack, Workout
Do This Cool Kettlebell Workout At Home
Monday, April 9, 2012 1:11 am

Written by: Jill Yaworski

If you think kettlebells are just glorified dumbbells, keep reading. "A kettlebell's center of gravity actually shifts during the course of the exercise," says Jason C. Brown, C.S.C.S., owner of Kettlebell Athletics, i... >>

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Boxing, Buzz, Fat-blasting Workout, Front Squat, High Windmill, Jason C. Brown, Kettlebell, Kettlebell Ladder, Men's Health, Metabolic Workout, Single-arm Shoulder Press, Single-arm Snatch, Workout
The Best Workout You're Not Doing
Monday, April 2, 2012 8:00 pm

Written by: Brian Dalek

A month ago, 666 people (seriously) put themselves through their own form of hell by taking the long way to the top of one the tallest buildings in the world when they scaled the Empire State Building from its stairwell. ... >>

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Aerobic Exercise, Exercise, High-Intensity Cardio, Intervals, Men's Health, Running Stairs, Stair Climbing, Thomas Dold, Workout
The No. 1 Reason To Work Out Today
Thursday, March 1, 2012 12:32 pm

Written by: Jill Yaworski

It's not easy to make time to work out every day. Gym sessions cut into your work time, family time, snooze time and downtime. But here's some fitness news that will make you smile. A new study in the Journal of Sport & E... >>

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15-Minute Workout, Exercise, Men's Health, Mood, Physical Activity, Short-term Rewards, Workout
Three Easy Ways To Stay Fit At Your Desk
Wednesday, December 14, 2011 2:41 am

Written by: Max Thompson

Are you hunched over your computer right now? Then it's time to get up and move around, even if it's for a minute. Because whether it seems like it or not, small changes to your daily routine at work or desk can make a la... >>

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Cardio, Workout

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Did We Get It Wrong On Joe Paterno?

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