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Workout Stories
Equinox/Nike Trainer Kirsty Godso Demonstrates Scorching 'Typewriter Burpee'
This turbocharged variation of the standard move will send your heart rate soaring.
3 Safest Ways To Work Your Shoulders
This circuit uses lighter weights, putting joint safety above all.
Conor McGregor On Differences In Training Between Boxing And MMA
UFC star explains how he is approaching the fitness aspect of his preparation for his boxing match against Floyd Mayweather.
Inside look at how Denver Broncos rookie Brendan Langley prepares for his first NFL season | PROcast
Broncos rookie Brendan Langley prepares for the preseason.
Change How You Hold Your Dumbbell To Really Hit Abs, Chest
This circuit trains you to hold tension in your trunk while moving your extremities -- the foundation for most athletic movement.
Yoel Romero doesn't look like a 40 year old
Yoel Romero doesn't look like a 40 year old.
Alexia Clark's 3-Move Sequence Will Carve Your Core
This circuit puts your abs in a frenzy, improves stability and adds definition to your six-pack.
Best Lower Back Stretch You're Not Doing
Sit at your desk all day? Use this simple bodyweight move to loosen up.
Must-Have Spring Running Gear
Time to update your workout wardrobe.
Scientists Are Advising You To Take A Break From Your Workout
Don't feel bad about skipping a day in the gym, taking a break may be healthier for your bones and body. Maria Mercedes Galuppo (@...
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