Trainer Travelle Gaines adds a new wrinkle to a standard exercise.
The supermodel's trainer says her fitness routine is "not for the faint of heart."
what a great workout companion
Weird pushups don't impress other gym goers.
Travelle Gaines, trainer for many athletes and celebs, explains why this move gets results.
Perform a series of exercises back-to-back with zero rest to burn fat fast and crank metabolism.
DJ Khaled crushes a workout in a kids’ playground
Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.
James Harrison is still a beast in the gym
A trainer in Los Angeles has developed a big Instagram following with videos of difficult fitness moves.