Just because they're popular doesn't mean these moves are the smartest options in the gym. Better alternatives >>
The Thighmaster? The Shake Weight? Some are effective, others comical -- but all are completely absurd. Gear inspired by 'Risky Business'? >>
This workout move is designed to help sculpt your abs while simultaneously stripping off fat. See how it's done >>
What is safe and what is smart when you want to drop some extra pounds in a hurry? 5 key tips >>
Missed the mark on your last trail run? Maybe it's because you've been training indoors. What's the science? >>
Swedish researchers published a report which ties strength in adolescents to a decreased risk of death. Here's why >>
Balance is key to avoiding injury and performing well. How it's done >>
Instead of pressing up as usual, bend your knees and press your body backward. Works multiple muscles >>
The GOP VP candidate is a devotee of P90X, and there is a reason why video regimens like it are so popular. Ideal for busy people >>
There isn't a science to measure the wealth, investment success or financial planning strategies of sports stars because most of their millions come from endorsement deals. See slideshow >>
