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After 10 rounds of this sequence, as demonstrated by Emily Skye, you'll be feeling it the next day. Hits glutes, hamstrings
It has ultra-short, 15-second rests between spurts of effort, which research shows can lead to an astronomical calorie burn. From creator of 'Pumpfit'
Fat burning and upper-body muscle building all in one workout. See how it's done
Put them together for a great workout that hits them from every angle. Learn from trainer Cory Gregory
Alternate between movements so you can rest one muscle group while attacking another. See the techniques
This four-move workout will make your entire body stronger and more muscular. See how it's done
Tone your abs and strengthen your core without killing your free time. Fast and furious
A high-intensity workout filled with fast-paced moves will spur fat loss. See how it's done
Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul. See how they're done
Immobile joints can lead to trouble down the road, increasing your risk of injury and hindering your range of motion in exercises like the squat and lunge. See how it is done