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A high-intensity workout filled with fast-paced moves will spur fat loss. See how it's done
Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul. See how they're done
Immobile joints can lead to trouble down the road, increasing your risk of injury and hindering your range of motion in exercises like the squat and lunge. See how it is done
Lighter weights target the small muscles that stabilize your joints -- muscles that get overpowered by larger ones when you use heavier weights. Challenge body in new way
Moving sideways is overlooked in many fitness regimens. Cardio component too
This circuit will keep torching calories for the rest of the day.
Just 30 minutes
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