Workout: The Fat-Frying Upper-Body Workout

Trainer: Ashley Horner, owner of the athletic training facility American Sled Dogs in Virginia Beach, Virginia

Benefit: Fat burning and upper-body muscle building all in one workout

21-Day Metashred: At-Home Program That Strips Away Fat And Reveals Lean, Hard Muscle

Directions: Perform the following exercises in the order shown.

1. Pullover, 10 reps
2. Burpee pullup, 5 reps
3. Bent-over row, 15 reps

That's one round. Do three rounds, resting as little as possible between rounds.

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