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The Muscle-Blasting Pushup Challenge
Physical fitness isn't just about lifting iron. It's about how strong you are relative to your body weight.
Combines intensity and endurance >>
The Upper-Body Blast
Test your strength and endurance with this back-shredding, shoulder-sculpting, arm-pumping pullup challenge.
Timed segment >>
The Arms Assault
This sleeve-busting challenge blasts biceps and triceps.
Follow the sequence >>
The Exercise That Torches Belly Fat
Blast your middle, pack on muscle, and sweat your way to a six-pack with this grueling new squat variation.
Full Story >>
The Extreme Jump Rope Challenge
If you think jumping rope is only for 10-year-old girls, this workout will change your mind.
Quickness and coordination >>
The Two-For-One Abs Exercise: Running Man
Use this fast-paced core exercise to sculpt your six pack and boost your athleticism.
See how it's done >>
The Core Chiseler
This fast-paced circuit routine works the mid-section but really blasts your oblique muscles, which help in golf, baseball and tennis.
Three-part sequence >>
The Med-Ball Move You Must Try
Score a better-performing, more athletic-looking body with this explosive exercise.
Improve balance >>
Weekend Warrior Challenge: Shoulders, Legs
Prepare yourself for a one-two punch that'll chisel your upper body and pound your lower body.
Timed test >>
Sit Too Much? Try This Exercise
Glutes and hamstrings are activated whenever you stand, walk or run, but most people spend a lot of time seated in the car or at a desk.
See how it's done >>
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Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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