Workout: Unleash Your Arms
Trainer: Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, Arizona
Benefit: This monster set will hammer your biceps and triceps. You'll alternate between triceps movements and biceps movements so that you can rest one muscle group while attacking another.
Directions: Perform 10 reps of each of the following exercises in the order shown, with no rest between moves. Rest 90 seconds when the cycle is complete.
That's 1 round. Do 4 rounds.
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