Trainer: Hannah Eden-Gong, founder of the PumpFit Club, a personal group training facility in Fort Lauderdale, Florida.

Benefit: This high-intensity interval workout will get you leaner, faster. It has ultra-short, 15-second rests between spurts of effort, which research shows can lead to an astronomical calorie burn.

You'll also get a great cardio workout and test your mental toughness.

RIPTENSITY: Bodyweight Workouts By Men's Health That Are So Intense, They Rip Away Body Fat

Directions: Perform each of the following exercises for 45 seconds, resting for 15 seconds between exercises.

Repeat that cycle. Rest 1 minute.

That's 1 round. Do 3 rounds.

1. Tuck jump
2. Wall mountain climber
3. Kettlebell thruster
4. Kettlebell half moon

More Men's Health:
-- 5 Best Fitness Apps To Help You Get In Shape
-- Build A Butt Women Will Want To Grab With This One Simple Exercise
-- 44 Awesome Drills That Make Your Body Faster
-- The J.J. Watt Workout

Story continues below