Exercise Stories
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This punching bag ab workout is intense and something we don't want to try
this is a very interesting way to workout Watch Now
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Can You Handle 8 Rounds Of Emily Skye's High-Intensity Barbell Circuit?
This four-move workout will make your entire body stronger and more muscular. See how it's done
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Lindsey Vonn Posts Instagram Photo, Video To Show Why She Doesn't Skip Leg Day
Olympic ski champ continues to use social media as a way to demonstrate her commitment to fitness. Working it
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Best Exercise To Build Your Upper Chest
New research shows that this works even better than the classic incline bench press. See how it's done
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4 Workout Combinations That Will Make You Fitter, Stronger And Ripped
This sequence of cardio, strength training and isometrics gets results in just seven minutes. Follow the trainer's lead
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Best Core Exercises You're Not Doing ... But Should
Trainers emphasize a variety of moves, but for goodness sakes, don't do a crunch. Why these work
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NFL Show & Tell
NFL players are back to camp and Katie checks in. Watch Now
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Wearing the Wrong Sports Bra Can Cause Serious Damage
Proper form when working out is important, but so is proper attire. Keleigh Nealon (@keleighnealon) has the story. Watch Now
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New 'Rational Fitness' Idea Will Have You Loving Your Workout
If your exercise routine is getting boring, stop working out irrationally. Keleigh Nealon (@keleighnealon) has the story. Watch Now
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This guy in his 80s will make you feel weak
Need inspiration to get to the gym? Just watch Gregory. Watch Now