-
Scientists Think Standing May Be the Key to Weight Loss
A new study out of the University of Gothenburg says that your body might regulate fat better when standing. Tony Spitz has the de... Watch Now
-
Best Way To Build Glutes Without Weights
This move targets more muscles and adds a bit of a coordination challenge. From trainer Paige Hathaway
-
Carve Out Your Lower Abs With This One Move
Trainer Joey Thurman demonstrates a twist on a common exercise by adding stability ball. Simple but effective
-
6 Mountain Climbers Guaranteed To Shred Your Core
Trainer Jess Sims has a workout that pumps up the cardio in addition to hitting the abs. Variations to keep routine fresh
-
How You Can Tell If Your Gym Routine Has Become an Addiction
How can you tell if your exercise habits have crossed the line and become an addiction? Tony Spitz has the details. Watch Now
-
Lower Abs To Obliques: These Weight-Plate Moves Will Hit Every Stomach Muscle
Try three of the most challenging core moves you can do. Balance and strength
-
Could Stretching as a Workout Make You More Physically Fit?
A new workout routine of assisted stretching is sweeping through gyms around the country. Tony Spitz has the details. Watch Now
-
Could Just a Few Minutes of Exercise Increase Your Life Expectancy?
A new study suggests that just a little bit of exercise per week can drastically increase life expectancy. Tony Spitz has the deta... Watch Now
-
Strengthen Mind-Muscle Connection With CorePower Yoga's Weighted Flow
Stimulate your muscles by increasing their time under tension. Follow instructor's lead
-
Fire Up Arms, Legs And Abs With This Medicine Ball Circuit
Hit every part of your body in just eight minutes. Go for the slam
