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Exercise Stories

  • Shannon Sharpe

    Shannon Sharpe Is 50 And Still A Fanatic About Fitness

    Pro Football Hall of Famer has become a CrossFit enthusiast because of its competitive nature. What motivates him

  • Shannon Sharpe

    Shannon Sharpe Loves Dominating Younger Competitors In CrossFit

    Three-time Super Bowl champ says he can still crush it, especially in cardio events, when he gets into the gym. Still thrives on competition

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    A new study out of the University of Gothenburg says that your body might regulate fat better when standing. Tony Spitz has the de... Watch Now

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    Best Way To Build Glutes Without Weights

    This move targets more muscles and adds a bit of a coordination challenge. From trainer Paige Hathaway

  • Joey Thurman Abs Exercise

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    Trainer Joey Thurman demonstrates a twist on a common exercise by adding stability ball. Simple but effective

  • Jess Sims: Mountain Climbers Workout

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    Trainer Jess Sims has a workout that pumps up the cardio in addition to hitting the abs. Variations to keep routine fresh

  • How You Can Tell If Your Gym Routine Has Become an Addiction

    How can you tell if your exercise habits have crossed the line and become an addiction? Tony Spitz has the details. Watch Now

  • Weight-Plate Core Workout

    Lower Abs To Obliques: These Weight-Plate Moves Will Hit Every Stomach Muscle

    Try three of the most challenging core moves you can do. Balance and strength

  • Could Stretching as a Workout Make You More Physically Fit?

    A new workout routine of assisted stretching is sweeping through gyms around the country. Tony Spitz has the details. Watch Now

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