Exercise is a key factor, but the rest of your time is just as important for building the body you want. Coffee's role >>
Physical and mental capabilities stay intact in active seniors, one study finds. Wards off depression >>
Eat cow. Put butter on stuff. Cheese it up. As long as calories are in check and body weight isn't high, your health should be fine. But beware of trans fats >>
Forget gray hair and slower race times. Science, once again, offers considerable consolation for the aging athlete. Body-mind connection >>
You don't need a gym or big and bulky workout machines to strengthen, condition and tone your body. The simple equipment you must have >>
Not all exercise information -- and there's a lot of it -- is created equal, so it gets confusing Fact vs. fiction >>
Cut fat and boost strength with this dynamic exercise. Build rock-solid muscle >>
An incline instantly turns up the intensity, which strengthens muscles and improves running economy. How to ramp it up >>
Glutes and hamstrings are activated whenever you stand, walk or run, but most people spend a lot of time seated in the car or at a desk. See how it's done >>
Blast your midsection and increase your flexibility with this all-new version of the inchworm. Simple but effective >>
