Deadlifts, burpees ... no problem: It's doctor-approved regimen.
This isn't a hoax -- it's all about intensity.
Improve your circulation, enhance your mood, lower your risk for Alzheimer's disease and live a longer, healthier life.
Dynamic contraction has a big impact on muscle growth, according to a fitness expert.
Trainer Travelle Gaines adds a new wrinkle to a standard exercise.
This beer bong bench press is crazy.
The supermodel's trainer says her fitness routine is "not for the faint of heart."
Weird pushups don't impress other gym goers.
Travelle Gaines, trainer for many athletes and celebs, explains why this move gets results.
Perform a series of exercises back-to-back with zero rest to burn fat fast and crank metabolism.