Trainers emphasize a variety of moves, but for goodness sakes, don't do a crunch.
NFL players are back to camp and Katie checks in.
Proper form when working out is important, but so is proper attire. Keleigh Nealon (@keleighnealon) has the story.
If your exercise routine is getting boring, stop working out irrationally. Keleigh Nealon (@keleighnealon) has the story.
Need inspiration to get to the gym? Just watch Gregory.
Seriously, how is he able to do this?
How to go beyond the obvious acts of eating healthy and reducing stress.
One quick workout can test even the most sculpted six-pack.
You've never tried an abs workout quite like this.
Holy balancing act.