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Running Tips: Hitting The Bleachers
Check out these three techniques that will help you build power and speed.
See demonstration >>
9 Things You Didn't Know About Glutes
When your butt isn't strong enough to support you during activities the way it should, you put more loading force on your hamstrings, which can lead to injury.
Why you should avoid machines >>
Upgrade Your Pushup With This Tweak
In addition to feeling it more in your arms and shoulders, this variation of the classic exercise hits your hips and hamstrings.
See how it's done >>
Rowing Just May Be Best Cardio Workout
There's no such thing as a quick fix, but it doesn’t have to be as difficult as we sometimes make it out to be.
And counteract 'sitting desk' syndrome >>
Top 5 Exercises That Never Go Out Of Style
They're functional by training you in ways you need to move in everyday life and also work a tremendous amount of muscle mass to boost metabolism and increase strength.
How to do them >>
8 Exercises You Should Do Before Every Workout To Get Stronger, Move Better
If your warmup typically consists jogging on the treadmill for 10 minutes, that's a big mistake.
Reduce injuries >>
Running Tip: Prevent Shin Injuries
Most runners do not spend enough time preparing a very important part of their lower body.
Simple exercises >>
9 Exercises For A Flat Stomach
This workout will help you burn fat and get your six pack started for the summer.
See how they're done >>
Ways You Can Get Fit For Summer Fast
There are no shortcuts when it comes to getting healthy and fit, but these tips can lead to real results.
What experts advise >>
This Kettlebell Workout Crushes Calories
A grueling circuit of eight exercises will light up lungs and hammer your muscles.
Follow the directions >>
Next page >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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