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Exercise

Save The Humans! What If Aliens Weighed In On Our Fitness?
Wednesday, April 4, 2012 9:46 pm

Written by: Amy Rushlow

You may think that trainers talk like aliens sometimes -- plyo-whats? -- but Martin Rooney, C.S.C.S., took the idea to the extreme during a recent presentation. Rooney, wearing an alien mask and speaking in an "ali... >>

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Discipline, Exercise, Goal-oriented Fitness, Martin Rooney, Men's Health
The Best Workout You're Not Doing
Monday, April 2, 2012 8:00 pm

Written by: Brian Dalek

A month ago, 666 people (seriously) put themselves through their own form of hell by taking the long way to the top of one the tallest buildings in the world when they scaled the Empire State Building from its stairwell. ... >>

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Aerobic Exercise, Exercise, High-Intensity Cardio, Intervals, Men's Health, Running Stairs, Stair Climbing, Thomas Dold, Workout
The No. 1 Reason To Work Out Today
Thursday, March 1, 2012 12:32 pm

Written by: Jill Yaworski

It's not easy to make time to work out every day. Gym sessions cut into your work time, family time, snooze time and downtime. But here's some fitness news that will make you smile. A new study in the Journal of Sport & E... >>

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15-Minute Workout, Exercise, Men's Health, Mood, Physical Activity, Short-term Rewards, Workout
Five Perfect Exercises
Monday, January 30, 2012 8:06 am

Written by: Alwyn Cosgrove

Imagine if the barbell came with an autocorrect function. One that instantly perfected your form -- no cheating allowed. Yes, you would likely have to remove some weight. But you’d also slash your injury risk while givi... >>

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Alwyn Cosgrove, Exercise, Fitness, Inverted Row, Kettlebell Bottoms-up Press, Kettlebell Windmill, Men's Health, Reverse Goblet Lunge, Single-arm Farmer's Walk
The Extreme Home Fat-Loss Workout
Friday, January 20, 2012 12:33 pm

Written by: Adam Campbell

Ever seen a photo of Mark Wahlberg's old home gym? (He recently sold the property.) It was loaded. Reportedly, the space was 2,500 square feet, with 18-foot ceilings. It housed racks of dumbbells, weight plates, and p... >>

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Abs Diet EXTREME Workout, BJ Gaddour, Dumbbell Complex, Exercise, Men's Health, Metabolic Resistance Training

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Chris Spielman: 'That's Why I'm Here' -- Book Excerpt

The legendary linebacker didn't tackle his toughest opponent until his career was almost over, when his wife, Stefanie, was diagnosed with breast cancer. >>

Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male

His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>

From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today

Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>

Leigh Steinberg: Setting The Record Straight On Bankruptcy, Addiction And Career

The super agent who served as the inspiration for the movie "Jerry Maguire" gives his side of the story. >>

Did We Get It Wrong On Joe Paterno?

Coach wasn't perfect, but an important angle is being overlooked. >>