Two men perform some remarkable moves of strength and balance on a simple piece of equipment at a park. Theatrical flair too >>
A typical serving of mashed potatoes with gravy has around 260 calories, which you can sweat off during a 90-minute yoga class. Turkey, stuffing and pie >>
Vicki Wilson has a rare case of multiple sclerosis that progresses much worse than other types of the condition. How she found help >>
Check out these three techniques that will help you build power and speed. See demonstration >>
When your butt isn't strong enough to support you during activities the way it should, you put more loading force on your hamstrings, which can lead to injury. Why you should avoid machines >>
In addition to feeling it more in your arms and shoulders, this variation of the classic exercise hits your hips and hamstrings. See how it's done >>
There's no such thing as a quick fix, but it doesn’t have to be as difficult as we sometimes make it out to be. And counteract 'sitting desk' syndrome >>
They're functional by training you in ways you need to move in everyday life and also work a tremendous amount of muscle mass to boost metabolism and increase strength. How to do them >>
If your warmup typically consists jogging on the treadmill for 10 minutes, that's a big mistake. Reduce injuries >>
Most runners do not spend enough time preparing a very important part of their lower body. Simple exercises >>
