These three moves help offset the toll that working on a computer -- or even a mobile device -- takes on your body. Boost your posture >>
You'll have to react quickly to switch directions and exercises, based on the trainer's instructions. Follow the video >>
You may be surprised at the muscles you're actually working during your favorite fitness moves. Outdated advice >>
This relay challenge will force your body to move in ways that it hasn't moved in years. But it's fun >>
No one actually says it but everyone knows it's true -- most of us work hard in the gym to see results in the bedroom. 7 key moves >>
Exercise is a key factor, but the rest of your time is just as important for building the body you want. Coffee's role >>
Physical and mental capabilities stay intact in active seniors, one study finds. Wards off depression >>
Eat cow. Put butter on stuff. Cheese it up. As long as calories are in check and body weight isn't high, your health should be fine. But beware of trans fats >>
Forget gray hair and slower race times. Science, once again, offers considerable consolation for the aging athlete. Body-mind connection >>
You don't need a gym or big and bulky workout machines to strengthen, condition and tone your body. The simple equipment you must have >>
