An incline instantly turns up the intensity, which strengthens muscles and improves running economy. How to ramp it up >>
Glutes and hamstrings are activated whenever you stand, walk or run, but most people spend a lot of time seated in the car or at a desk. See how it's done >>
Blast your midsection and increase your flexibility with this all-new version of the inchworm. Simple but effective >>
It is hard to consistently stay motivated when your life gets busy, so try a different approach. Spruce up your routine >>
Getting verbal encouragement from your gym buddies might actually backfire on you. What to look for >>
Take a page from Rocky Balboa's training plan and score a six pack in no time. See how it's done >>
You can undermine your workout efforts by taking the wrong approach to eating. Carb controversy >>
We investigate the existence of the mysterious coregasm Coregasm: fact or fiction?>>
The majority of gains from exercise come in the first 20 to 30 minutes, and at the right intensity, they come within the first 10. How to do them >>
One of them actually relates to a sexual benefit. Learn the science >>
