Exercise Stories

Could Stretching as a Workout Make You More Physically Fit?

A new workout routine of assisted stretching is sweeping through gyms around the country. Tony Spitz has the details.
Could Just a Few Minutes of Exercise Increase Your Life Expectancy?

A new study suggests that just a little bit of exercise per week can drastically increase life expectancy. Tony Spitz has the deta...
Strengthen Mind-Muscle Connection With CorePower Yoga's Weighted Flow

Stimulate your muscles by increasing their time under tension.
Fire Up Arms, Legs And Abs With This Medicine Ball Circuit

Hit every part of your body in just eight minutes.
This German Dude Totally Crushes Beer-Carrying World Record

Oliver Strumpfel breaks his own mark of moving the mugs across 40 meters with minimal spillage.
Equinox/Nike Trainer Kirsty Godso Demonstrates Scorching 'Typewriter Burpee'

This turbocharged variation of the standard move will send your heart rate soaring.
3 Safest Ways To Work Your Shoulders

This circuit uses lighter weights, putting joint safety above all.
Conor McGregor On Differences In Training Between Boxing And MMA

UFC star explains how he is approaching the fitness aspect of his preparation for his boxing match against Floyd Mayweather.
Change How You Hold Your Dumbbell To Really Hit Abs, Chest

This circuit trains you to hold tension in your trunk while moving your extremities -- the foundation for most athletic movement.
This Mini-Workout Blasts Your Abs, Shoulders And Arms All At Once

This finisher ensures you get some focused core stability work, which will improve posture, minimize the risk of back injury, and improve athletic performance.