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Fire Up Arms, Legs And Abs With This Medicine Ball Circuit

Hit every part of your body in just eight minutes. Go for the slam

This German Dude Totally Crushes Beer-Carrying World Record

Oliver Strumpfel breaks his own mark of moving the mugs across 40 meters with minimal spillage. No trays allowed

Equinox/Nike Trainer Kirsty Godso Demonstrates Scorching 'Typewriter Burpee'

This turbocharged variation of the standard move will send your heart rate soaring. High intensity

3 Safest Ways To Work Your Shoulders

This circuit uses lighter weights, putting joint safety above all. See demonstration

Conor McGregor On Differences In Training Between Boxing And MMA

UFC star explains how he is approaching the fitness aspect of his preparation for his boxing match against Floyd Mayweather. Duration of rounds is a factor

Change How You Hold Your Dumbbell To Really Hit Abs, Chest

This circuit trains you to hold tension in your trunk while moving your extremities -- the foundation for most athletic movement. See how it's done

This Mini-Workout Blasts Your Abs, Shoulders And Arms All At Once

This finisher ensures you get some focused core stability work, which will improve posture, minimize the risk of back injury, and improve athletic performance. From trainer Andy Speer

Alexia Clark's 3-Move Sequence Will Carve Your Core

This circuit puts your abs in a frenzy, improves stability and adds definition to your six-pack. Up to five rounds

Best Lower Back Stretch You're Not Doing

Sit at your desk all day? Use this simple bodyweight move to loosen up. See how it's done

'You Can Be Fast AND A Developed Woman'

Former Stanford All-American Lauren Fleshman has advice for young female runners. Letter to her high school self

Exercise Stories