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Exercise Stories

  • Could Stretching as a Workout Make You More Physically Fit?
    A new workout routine of assisted stretching is sweeping through gyms around the country. Tony Spitz has the details.
  • Could Just a Few Minutes of Exercise Increase Your Life Expectancy?
    A new study suggests that just a little bit of exercise per week can drastically increase life expectancy. Tony Spitz has the deta...
  • CorePower Yoga's Chelsea Scott
    Strengthen Mind-Muscle Connection With CorePower Yoga's Weighted Flow
    Stimulate your muscles by increasing their time under tension.
  • Ebenezer Samuel, Medicine Ball Circuit
    Fire Up Arms, Legs And Abs With This Medicine Ball Circuit
    Hit every part of your body in just eight minutes.
  • Beer-Carrying World Record
    This German Dude Totally Crushes Beer-Carrying World Record
    Oliver Strumpfel breaks his own mark of moving the mugs across 40 meters with minimal spillage.
  • Kirsty Godso
    Equinox/Nike Trainer Kirsty Godso Demonstrates Scorching 'Typewriter Burpee'
    This turbocharged variation of the standard move will send your heart rate soaring.
  • Half-Kneeling Arnold Press
    3 Safest Ways To Work Your Shoulders
    This circuit uses lighter weights, putting joint safety above all.
  • Conor McGregor
    Conor McGregor On Differences In Training Between Boxing And MMA
    UFC star explains how he is approaching the fitness aspect of his preparation for his boxing match against Floyd Mayweather.
  • Andy Speer
    Change How You Hold Your Dumbbell To Really Hit Abs, Chest
    This circuit trains you to hold tension in your trunk while moving your extremities -- the foundation for most athletic movement.
  • Andy Speer
    This Mini-Workout Blasts Your Abs, Shoulders And Arms All At Once
    This finisher ensures you get some focused core stability work, which will improve posture, minimize the risk of back injury, and improve athletic performance.
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