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Could Just a Few Minutes of Exercise Increase Your Life Expectancy?
A new study suggests that just a little bit of exercise per week can drastically increase life expectancy. Tony Spitz has the deta... Watch Now
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Strengthen Mind-Muscle Connection With CorePower Yoga's Weighted Flow
Stimulate your muscles by increasing their time under tension. Follow instructor's lead
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Fire Up Arms, Legs And Abs With This Medicine Ball Circuit
Hit every part of your body in just eight minutes. Go for the slam
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This German Dude Totally Crushes Beer-Carrying World Record
Oliver Strumpfel breaks his own mark of moving the mugs across 40 meters with minimal spillage. No trays allowed
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Equinox/Nike Trainer Kirsty Godso Demonstrates Scorching 'Typewriter Burpee'
This turbocharged variation of the standard move will send your heart rate soaring. High intensity
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3 Safest Ways To Work Your Shoulders
This circuit uses lighter weights, putting joint safety above all. See demonstration
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Conor McGregor On Differences In Training Between Boxing And MMA
UFC star explains how he is approaching the fitness aspect of his preparation for his boxing match against Floyd Mayweather. Duration of rounds is a factor
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Change How You Hold Your Dumbbell To Really Hit Abs, Chest
This circuit trains you to hold tension in your trunk while moving your extremities -- the foundation for most athletic movement. See how it's done
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This Mini-Workout Blasts Your Abs, Shoulders And Arms All At Once
This finisher ensures you get some focused core stability work, which will improve posture, minimize the risk of back injury, and improve athletic performance. From trainer Andy Speer
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Alexia Clark's 3-Move Sequence Will Carve Your Core
This circuit puts your abs in a frenzy, improves stability and adds definition to your six-pack. Up to five rounds
