Exercise Stories
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Mercilessly Target Abs With Just 4 Moves And 1 Bench
Build core strength and stability as trainer Jeremy Scott demonstrates. Takes less than 6 minutes
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The Rock's Ultimate Workout: You May Sweat Just Watching It
Dwayne Johnson's four-minute YouTube production offers a glimpse of his intensity in the gym. Pumping and bumping
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Watch This 90-Year-Old Celebrate His Birthday With 24 Pullups
Florida man posts YouTube video of his fitness exploits. Overcame childhood injuries
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5-Move Total-Body Circuit By Idalis Velazquez Annihilates Calories
Uneven loads will build a rock-solid core while also cranking up the heart rate. All about pace
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Watch SI Swimsuit Cover Model Kate Upton Work Glutes, Hamstrings In Gym
Trainer says her fitness regimen is "not for faint of heart." Balance and power
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Go Lateral: Unique Burpee-Bear Crawl Workout Circuit
This movement promotes mobility and coordination in addition to building strength. See how it's done
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Best Cities For Winter Trail Running
Santa Fe, Boulder and Jackson, Wyoming, are among the picks. Reconnect with nature
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Alexia Clark's Kettlebell Workout From Hell
Trainer Alexia Clark demonstrates how you can build total-body endurance with just three exercises. Hits glutes and shoulders
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How To Nail One Of The Hardest Abs Exercises On The Planet
It's so tough, you probably won't be able to do it on your first try. Ways to progress
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Best College Campuses For Trail Running
Tuition isn't cheap, so if you have access to free amenities, you should definitely consider putting them to use. Wisconsin, Colorado among the picks