Fasting and then binge eating can lead to trouble.
This five-move workout by Jen Widerstrom combines isometric and plyometric exercises to fatigue your fast-twitch muscle fibers that power quick, explosive movements.
IF YOU ARE HAVING TROUBLE REMEMBERING THINGS, THIS ACTIVITY CAN HELP. Susana Victoria Perez (@susana_vp) has more.
Nina Gibson says training to get in shape was tough, but she used Dwayne Johnson as motivation.
Emily Skye posts a pic of herself while flexing muscles in workout gear next to one in which she is wearing a dress to prove her point.
After 10 rounds of this sequence, as demonstrated by Emily Skye, you'll be feeling it the next day.
It has ultra-short, 15-second rests between spurts of effort, which research shows can lead to an astronomical calorie burn.
In an inspiring performance aboard the USS Midway, the former DEA agent blows away the previous mark.
Fix back pain and improve your performance in the gym -- while never leaving office
Check out this display of strength and balance.