Trainer Travelle Gaines adds a new wrinkle to a standard exercise.
This beer bong bench press is crazy.
The supermodel's trainer says her fitness routine is "not for the faint of heart."
Weird pushups don't impress other gym goers.
Travelle Gaines, trainer for many athletes and celebs, explains why this move gets results.
Perform a series of exercises back-to-back with zero rest to burn fat fast and crank metabolism.
DJ Khaled crushes a workout in a kids’ playground
Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.
Anthony Sberna is an athletic freak!
Former pro golfer Gary Player joins Colin Cowherd.