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The Exercises You Should Do Every Day
These three moves help offset the toll that working on a computer -- or even a mobile device -- takes on your body.
Boost your posture >>
Bust Your Gut With Chaos Training
You'll have to react quickly to switch directions and exercises, based on the trainer's instructions.
Follow the video >>
Trainer Confessions: 5 Exercises That Don't Do What You Think They Do
You may be surprised at the muscles you're actually working during your favorite fitness moves.
Outdated advice >>
The Two-Minute Torcher: Combining Broad Jump And Bear Crawl Into A Relay
This relay challenge will force your body to move in ways that it hasn't moved in years.
But it's fun >>
Sexercise: 7 Moves To Spice Up Sex Life
No one actually says it but everyone knows it's true -- most of us work hard in the gym to see results in the bedroom.
7 key moves >>
18 Ways To Build Muscle All Day
Exercise is a key factor, but the rest of your time is just as important for building the body you want.
Coffee's role >>
Exercise Can Lead To Long -- And Healthy -- Life
Physical and mental capabilities stay intact in active seniors, one study finds.
Wards off depression >>
Why Fat Makes You Fat
Eat cow. Put butter on stuff. Cheese it up. As long as calories are in check and body weight isn't high, your health should be fine.
But beware of trans fats >>
Masters Athletes Have Superior Brain Function
Forget gray hair and slower race times. Science, once again, offers considerable consolation for the aging athlete.
Body-mind connection >>
The Fitness Gear Everyone Should Own
You don't need a gym or big and bulky workout machines to strengthen, condition and tone your body.
The simple equipment you must have >>
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Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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