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Alexia Clark's 3-Move Sequence Will Carve Your Core
This circuit puts your abs in a frenzy, improves stability and adds definition to your six-pack.
Best Lower Back Stretch You're Not Doing
Sit at your desk all day? Use this simple bodyweight move to loosen up.
'You Can Be Fast AND A Developed Woman'
Former Stanford All-American Lauren Fleshman has advice for young female runners.
Scientists Are Advising You To Take A Break From Your Workout
Don't feel bad about skipping a day in the gym, taking a break may be healthier for your bones and body. Maria Mercedes Galuppo (@...
11 Core-Sculpting Exercises To Do With A Partner
Test your coordination skills while feeling the burn in your muscles.
Double Kettlebell Squat: It's Safer For Your Back
This variation allows you to keep your torso more upright.
Alexia Clark's 'Kettlebell Kamikaze' Will Seriously Rev Your Metabolism
Go all-in on this total-body circuit to build booming shoulders and wheels of steel while shredding fat.
Working Your Abs With Ultramarathon Star Ashmoret Mishal
Trainer launches new site, which includes exercises that can be done anywhere.
Mercilessly Target Abs With Just 4 Moves And 1 Bench
Build core strength and stability as trainer Jeremy Scott demonstrates.
The Rock's Ultimate Workout: You May Sweat Just Watching It
Dwayne Johnson's four-minute YouTube production offers a glimpse of his intensity in the gym.
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