The two-time Academy Award nominee had to do something they don't teach you at the Actors Studio, where he earned his master's degree: Get bigger -- fast. Football-style regimen >>
This practice uses a specialized hammock to perform poses and hang upside down in every variation imaginable. Surprisingly safe and secure >>
Your eyes are bone dry when you're hurt or sad. But the night your team took home the title? Waterworks. Scientists explain 'tears of joy' >>
This blend of strength and cardio uses several rounds and combinations that constantly change to prevent your body from getting too familiar with the routine. Why celebs like it >>
Use the tips from these forward-thinking fitness establishments to train smarter no matter where you work out. Optimize your gains >>
Target your glutes, quads, and hamstrings, which are some of the largest muscles in your body that burn the most calories when you work them. Works abs too >>
The exercise -- which entails going from pushup position to a jump and back to a pushup position again -- is so tough that 10 fast-paced reps is equal to 30 seconds of an all-out sprint. Engages the whole body >>
Herniated disks suffered by the Olympic ski champ resulted in some grotesquely fascinating gunk that resembles crabmeat. Preventative workouts >>
From J.Lo and Iggy Azalea creating a butt sandwich in their Booty music video to Kim Kardashian magazine cover, this was the year of the glute. Recap video >>
Before you spring for that gas grill, make sure you do some homework and avoid trouble. Six key points >>
