The question shouldn't be just how much protein a person should eat, but exactly how you can add to your daily amount in accessible ways. Convenient and healthy >>
These three moves help offset the toll that working on a computer -- or even a mobile device -- takes on your body. Boost your posture >>
Creative exercises can help you work the glutes, hamstrings, core and even the chest. Find out how they're done >>
What many people consider common knowledge is actually bogus information. Mini-meals not the answer >>
Efficiency is the key to this routine. For each of the moves, go as hard as you can for 50 seconds, rest for 10, then go right into the next one. See how it's done >>
The "Farmer's Walk" is a unique exercise that helps you chisel every last muscle in your midsection. See the demonstration >>
Rotating among three or four pairs of sneakers reduces running injuries by 39 percent, according to a new study. Six key factors >>
There are three main reasons why this popular fitness practice can stifle progress and actually be quite harmful. An alternative >>
This workout uses sequences of movements to blast every muscle from head to toe and deliver a serious blow to body fat. Step-by-step directions >>
You'll have to react quickly to switch directions and exercises, based on the trainer's instructions. Follow the video >>
