Men's Health Stories

Best Way To Build Glutes Without Weights

This move targets more muscles and adds a bit of a coordination challenge.
Carve Out Your Lower Abs With This One Move

Trainer Joey Thurman demonstrates a twist on a common exercise by adding stability ball.
6 Mountain Climbers Guaranteed To Shred Your Core

Trainer Jess Sims has a workout that pumps up the cardio in addition to hitting the abs.
Lower Abs To Obliques: These Weight-Plate Moves Will Hit Every Stomach Muscle

Try three of the most challenging core moves you can do.
Strengthen Mind-Muscle Connection With CorePower Yoga's Weighted Flow

Stimulate your muscles by increasing their time under tension.
Fire Up Arms, Legs And Abs With This Medicine Ball Circuit

Hit every part of your body in just eight minutes.
Equinox/Nike Trainer Kirsty Godso Demonstrates Scorching 'Typewriter Burpee'

This turbocharged variation of the standard move will send your heart rate soaring.
3 Safest Ways To Work Your Shoulders

This circuit uses lighter weights, putting joint safety above all.
Change How You Hold Your Dumbbell To Really Hit Abs, Chest

This circuit trains you to hold tension in your trunk while moving your extremities -- the foundation for most athletic movement.
This Mini-Workout Blasts Your Abs, Shoulders And Arms All At Once

This finisher ensures you get some focused core stability work, which will improve posture, minimize the risk of back injury, and improve athletic performance.