Men's Health Stories
-
Can You Handle 8 Rounds Of Emily Skye's High-Intensity Barbell Circuit?
This four-move workout will make your entire body stronger and more muscular. See how it's done
-
Best Exercise To Build Your Upper Chest
New research shows that this works even better than the classic incline bench press. See how it's done
-
4 Workout Combinations That Will Make You Fitter, Stronger And Ripped
This sequence of cardio, strength training and isometrics gets results in just seven minutes. Follow the trainer's lead
-
Just 3 Reps Of This Exercise Will Give You Deep Burn In Abs
One quick workout can test even the most sculpted six-pack. Hollow-body kickout
-
Crazy Crawlers: Ridiculous-Looking Exercise That Shreds Your Core
You've never tried an abs workout quite like this. Extreme workout
-
Learn The 15-Minute Six-Pack Shimmy
Tone your abs and strengthen your core without killing your free time. Fast and furious
-
4 Ways To Make Side Planks Less Boring
This is one of the best exercises for your core, except for one thing: It's painfully boring. Follow trainer's demo
-
This Superfast Workout Will Hit Every Muscle, Crank Up Metabolism
A high-intensity workout filled with fast-paced moves will spur fat loss. See how it's done
-
Best Way To Do Reverse Crunch To Hit Your Lower Abs
Dynamic contraction has a big impact on muscle growth, according to a fitness expert. Notice the technique involved
-
Burn Fat Fast And Carve Your Core In This 15-Minute Workout
Perform a series of exercises back-to-back with zero rest to burn fat fast and crank metabolism. See how it is done