If your warmup typically consists jogging on the treadmill for 10 minutes, that's a big mistake. Reduce injuries >>
Most clothing-optional events are held at nudist resorts or on private property, but they’re increasingly attracting runners with no experience of nudism who want to try something different. Even a national championship >>
The week of the big event isn't time to try new shoes, new food or drinks, new gear, or anything you haven't used on several workouts. Gear up for 5K or 10K >>
With an attention to detail and a few vital steps you can transform mediocre meals into amazing eating experiences. Don't skimp on sauce >>
Getting back in the gym after a break can be rough, but this routine will get your heart pumping and your muscles burning -- without as much next-day soreness. Follow the circuit >>
You probably haven't done this move since you were young, but there is a reason why it works. A traveling plank >>
A Danish study reveals the first data about injuries among novices and what can be done to ease into a routine. Overcoming inexperience >>
As a body-weight move, it's a great indicator of how strong you are for your height and weight. See how you compare >>
Do a 1.5-mile run on a flat road or track and compare your time to the average people your age. How to improve >>
Turning to all of those energy gels and drinks could be defeating the purpose of your workout. The wrong kind of protein >>
