Here are some secrets for eating healthfully even when a stranger is doing the cooking. Say yes to shrimp cocktail >>
Rev your metabolism and blast every muscle with this brand new fat-loss exercise. See how it's done >>
It's the fat- and fuel-burning furnace in your cells, and it determines whether you'll be nicely muscled or marshmallowy. What you should know >>
Build wheels of steel and shred your core with this challenging version of the split squat. See how it's done >>
Nutrition misinformation can make you confused and frustrated in the quest to eat healthy. Meat, sugar, salt >>
Test your strength and push your body to the limit with this pair of fast-paced combo lifts. Follow these instructions >>
This intense variation of the lunge gives you a core workout while also developing those stabilizing muscles. See how it's done >>
There is no shortage of over-the-counter supplements designed to help build strength, but which ones are worth the investment? Watch for side effects >>
One modification to the traditiomal move will rock your arms and while your entire core has to work overtime to stabilize. Why it works >>
This version of the row is great for strengthening your back -- and even better for targeting your core. See the technique >>
