The week of the big event isn't time to try new shoes, new food or drinks, new gear, or anything you haven't used on several workouts. Gear up for 5K or 10K >>
With an attention to detail and a few vital steps you can transform mediocre meals into amazing eating experiences. Don't skimp on sauce >>
Getting back in the gym after a break can be rough, but this routine will get your heart pumping and your muscles burning -- without as much next-day soreness. Follow the circuit >>
You probably haven't done this move since you were young, but there is a reason why it works. A traveling plank >>
A Danish study reveals the first data about injuries among novices and what can be done to ease into a routine. Overcoming inexperience >>
As a body-weight move, it's a great indicator of how strong you are for your height and weight. See how you compare >>
Do a 1.5-mile run on a flat road or track and compare your time to the average people your age. How to improve >>
Turning to all of those energy gels and drinks could be defeating the purpose of your workout. The wrong kind of protein >>
If you're into sports like biking, skiing, or running, these intense races can serve as a way to feed your macho needs. Vegas, Alaska and more >>
Find out how strong your core by doing this sequence of four exercises that takes about two minutes. See the demonstration >>
