Sculpt a well-defined set of shoulders and a slimmer waist with just dumbbells and a jump rope. See how it's done >>
Forget running. Get a lung-busting, heart-pumping workout without taking a step. Used by NFL players >>
Getting verbal encouragement from your gym buddies might actually backfire on you. What to look for >>
Unless you're really hurting, avoid pain meds when you're running. Why they don't mix >>
Take a page from Rocky Balboa's training plan and score a six pack in no time. See how it's done >>
Build muscle and burn fat anywhere with this total-body, equipment-free circuit. See Darren Sproles do it >>
When done together, these simple abs exercises will strengthen your core and save your back. See how it's done >>
If if it happens to you too, odds are you'll likely feel no pain or have any warning that it's about to blow. Preventative exercises >>
You don't have to get nasty or offensive, but some chatter during competition might pay off. What the research says >>
Eating before bed doesn't have to make you fat, and new research even suggests potential benefits. Metabolism boost? >>
