A high-intensity workout filled with fast-paced moves will spur fat loss.
Dynamic contraction has a big impact on muscle growth, according to a fitness expert.
Perform a series of exercises back-to-back with zero rest to burn fat fast and crank metabolism.
Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.
Slumping over your keyboard all day can cause the muscles and connective tissue in your upper body to set in that position.
These simple stability exercises accomplish two things at once.
Immobile joints can lead to trouble down the road, increasing your risk of injury and hindering your range of motion in exercises like the squat and lunge.
Lighter weights target the small muscles that stabilize your joints -- muscles that get overpowered by larger ones when you use heavier weights.
Moving sideways is overlooked in many fitness regimens.
It's called an iso-shoulder runner, and here's why you need to add it to your routine today.