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Men's Health

Why High Heels Make Your Breasts Sag
Thursday, April 26, 2012 8:13 pm

Written by: Adam Campbell

Yes, we've all been told to "sit up straight" -- or suffer the consequences of poor posture. But that's just not a particularly scary warning. So let us explain it in a way that's a little more specific: A bent ... >>

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Abs, Hip Raise, Men's Health, Natural Alignment, Poor Posture, Posture, Rachel Cosgrove, Saggy Breasts, Stretch your Chest, Women's Health
The 90-Second Ab Blaster
Tuesday, May 1, 2012 12:51 pm

Written by: Adam Campbell

If you want rock-hard abs, try this cutting-edge core complex from fitness expert BJ Gaddour, CEO of StreamFit.com. With this routine, you'll use a Swiss-ball to do three consecutive core exercises for 30 seconds each -- ... >>

Tags:

Abs, BJ Gaddour, Commitment, Golf, Men's Health, Muscles, Outdoors, Six-Pack, Workout
5 Awesome Arm Curls You've Never Tried
Wednesday, April 25, 2012 4:13 pm

Written by: BJ Gaddour

Your body has approximately 640 muscles, depending on who's counting. But just as your grade-school teacher gave special attention to the class "pets," you have an oversized affection for your biceps. They're relatively s... >>

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Biceps, BJ Gaddour, Kneeling Single-Arm Curl, Men's Health, Push-up Position Hammer Curl, Resistance Band Jumping-jack Hammer Curl, Split-jack Curl, Squat Concentration Curl
Do This Cool Kettlebell Workout At Home
Monday, April 9, 2012 1:11 am

Written by: Jill Yaworski

If you think kettlebells are just glorified dumbbells, keep reading. "A kettlebell's center of gravity actually shifts during the course of the exercise," says Jason C. Brown, C.S.C.S., owner of Kettlebell Athletics, i... >>

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Boxing, Buzz, Fat-blasting Workout, Front Squat, High Windmill, Jason C. Brown, Kettlebell, Kettlebell Ladder, Men's Health, Metabolic Workout, Single-arm Shoulder Press, Single-arm Snatch, Workout
Save The Humans! What If Aliens Weighed In On Our Fitness?
Wednesday, April 4, 2012 9:46 pm

Written by: Amy Rushlow

You may think that trainers talk like aliens sometimes -- plyo-whats? -- but Martin Rooney, C.S.C.S., took the idea to the extreme during a recent presentation. Rooney, wearing an alien mask and speaking in an "ali... >>

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Discipline, Exercise, Goal-oriented Fitness, Martin Rooney, Men's Health

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Chris Spielman: 'That's Why I'm Here' -- Book Excerpt

The legendary linebacker didn't tackle his toughest opponent until his career was almost over, when his wife, Stefanie, was diagnosed with breast cancer. >>

Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male

His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>

From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today

Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>

Leigh Steinberg: Setting The Record Straight On Bankruptcy, Addiction And Career

The super agent who served as the inspiration for the movie "Jerry Maguire" gives his side of the story. >>

Did We Get It Wrong On Joe Paterno?

Coach wasn't perfect, but an important angle is being overlooked. >>