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Men's Health Stories

  • Paige Hathaway
    Best Way To Build Glutes Without Weights
    This move targets more muscles and adds a bit of a coordination challenge.
  • Joey Thurman Abs Exercise
    Carve Out Your Lower Abs With This One Move
    Trainer Joey Thurman demonstrates a twist on a common exercise by adding stability ball.
  • Jess Sims: Mountain Climbers Workout
    6 Mountain Climbers Guaranteed To Shred Your Core
    Trainer Jess Sims has a workout that pumps up the cardio in addition to hitting the abs.
  • Weight-Plate Core Workout
    Lower Abs To Obliques: These Weight-Plate Moves Will Hit Every Stomach Muscle
    Try three of the most challenging core moves you can do.
  • CorePower Yoga's Chelsea Scott
    Strengthen Mind-Muscle Connection With CorePower Yoga's Weighted Flow
    Stimulate your muscles by increasing their time under tension.
  • Ebenezer Samuel, Medicine Ball Circuit
    Fire Up Arms, Legs And Abs With This Medicine Ball Circuit
    Hit every part of your body in just eight minutes.
  • Kirsty Godso
    Equinox/Nike Trainer Kirsty Godso Demonstrates Scorching 'Typewriter Burpee'
    This turbocharged variation of the standard move will send your heart rate soaring.
  • Half-Kneeling Arnold Press
    3 Safest Ways To Work Your Shoulders
    This circuit uses lighter weights, putting joint safety above all.
  • Andy Speer
    Change How You Hold Your Dumbbell To Really Hit Abs, Chest
    This circuit trains you to hold tension in your trunk while moving your extremities -- the foundation for most athletic movement.
  • Andy Speer
    This Mini-Workout Blasts Your Abs, Shoulders And Arms All At Once
    This finisher ensures you get some focused core stability work, which will improve posture, minimize the risk of back injury, and improve athletic performance.
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