Feel The Afterburn
This circuit will keep torching calories for the rest of the day.
22 New Ways To Crush Your Core
Most people are familiar with the plank, but here is a whole assortment.
HIIT Workout: Slay Your Spare Tire With This Cutting-Edge Exercise Sequence
Performing this type of "strength-cardio" circuit can help you lose two inches around your middle in 8 weeks, a Greek study found.
Try This Genius Ab Exercise That All Gymnasts Use But Everyone Else Ignores
The hollow-body hold involves bracing your core, and the stronger and more stable you are, the more power you'll have in a variety of activities.
Calorie-Killing Countdown Workout
This cardio routine will destroy fat and improve your fitness.
This Little Muscle Boosts Your Bench Press
Want to lift heavier loads? Then you need to zero in on an often-neglected torso muscle.
Butt Builder To Help You Squat More Weight, Run Faster And Jump Higher
Start with the bodyweight version of the move before advancing to include a dumbbell.
10-Minute Ab Workout Anyone Can Do
You continually go from one plank variation to another to work different muscle groups and train the body in multiple planes of movement.
Burpee/Kettlebell Swing Fitness Challenge: Can You Do 77 Reps In 3 Minutes?
Two of the toughest, fast-paced, total-body exercises are combined into a single sequence to test your conditioning.
5-Minute No-Crunch Core Challenge
Blast your midsection with this lightning-fast 5-minute sequence of four explosive exercises.