Sculpt a well-defined set of shoulders and a slimmer waist with just dumbbells and a jump rope. See how it's done >>
Getting verbal encouragement from your gym buddies might actually backfire on you. What to look for >>
Take a page from Rocky Balboa's training plan and score a six pack in no time. See how it's done >>
Build muscle and burn fat anywhere with this total-body, equipment-free circuit. See Darren Sproles do it >>
When done together, these simple abs exercises will strengthen your core and save your back. See how it's done >>
You don't have to get nasty or offensive, but some chatter during competition might pay off. What the research says >>
If you prefer doing road work instead of the treadmill, there's a trouble spot that can lead to injury. How to reduce risk >>
R&B singer Jason DeRulo talks about what he did the gym and how it helped him put together a new album. Turns setback into something positive >>
Sculpt a chiseled midsection and increase core strength with this gut-busting exercise. See how it's done >>
The Heat star talks about being a dad and his fashion sense. One on one >>
