New research shows that this works even better than the classic incline bench press.
This sequence of cardio, strength training and isometrics gets results in just seven minutes.
One quick workout can test even the most sculpted six-pack.
You've never tried an abs workout quite like this.
Tone your abs and strengthen your core without killing your free time.
This is one of the best exercises for your core, except for one thing: It's painfully boring.
A high-intensity workout filled with fast-paced moves will spur fat loss.
Dynamic contraction has a big impact on muscle growth, according to a fitness expert.
Perform a series of exercises back-to-back with zero rest to burn fat fast and crank metabolism.
Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.