Fitness Tip: Single-Arm, Medicine-Ball Pushups
One small change can get even more out of a simple exercise.
Your TV choices at the gym can affect your workout
Studies show watching certain types of TV shows can increase your exercise performance. Jordyn Rolling (@jordynrolling) explains!
Trending Workouts To Try In 2016
A trend is a movement that's really working, not a fad that comes and goes.
Fitness Tip: Seated Med Ball Wall Throw
Travelle Gaines demonstrates a great workout for your core.
39 Butt-Building Exercises
Learn more than three-dozen workouts in just two minutes.
3 Body-Weight Exercises That Aren't Part Of Your Workout -- But Should Be
These movements will spur new growth and improve mobility from head to toe.
16 Tips To Make 2016 Your Fittest Year Ever
The basics of success are setting an attainable goal and making your journey to reach it as fun as you possibly can.
Ultimate Guide To Weight Loss
Reaching your New Year fitness goals is going to take much more than your 45-minute cardio session.
Fitness Tip: Plyo Pushup
This move is a little more advanced, but it's a challenge worth aspiring to.
2 Pushup Workouts That Blast Your Abs
They reduce your stability, forcing every muscle from your shoulders to your hips to "turn on" the entire time.