You may not even know that you're sabotaging your efforts in battle of the bulge.
Deadlifts, burpees ... no problem: It's doctor-approved regimen.
This isn't a hoax -- it's all about intensity.
There's more to a name than what's between A and Z. One study shows the common gym characteristics of the most fit people who work...
Improve your circulation, enhance your mood, lower your risk for Alzheimer's disease and live a longer, healthier life.
Video of this woman from Korea picks up 14 million views in a week.
Dynamic contraction has a big impact on muscle growth, according to a fitness expert.
Oksana Chusovitina will make history at this year’s olympic games in Rio. At 40 years-old, the gymnast from Uzbekistan just beca...
Improving digestion, preventing high blood pressure and fighting off infections are just a few of its positive health effects.
Trainer Travelle Gaines adds a new wrinkle to a standard exercise.