Put them together for a great workout that hits them from every angle.
New research has the aerobic fitness of American kids ranked 47th out of 50 countries. TC Newman (@PurpleTCNewman) has details on ...
With nearly 10 million Facebook followers, she has an audience that brands want to reach.
Alternate between movements so you can rest one muscle group while attacking another.
Fitness couple Julian Daigre and Austin Raye don't need much equipment when they have each other.
Sculpt your entire upper body with this one move.
This four-move workout will make your entire body stronger and more muscular.
A strange story out of San Diego
Olympic ski champ continues to use social media as a way to demonstrate her commitment to fitness.
New research shows that this works even better than the classic incline bench press.