Tuition isn't cheap, so if you have access to free amenities, you should definitely consider putting them to use.
Target more muscles and build more strength with series of easy adjustments.
This five-move workout by Jen Widerstrom combines isometric and plyometric exercises to fatigue your fast-twitch muscle fibers that power quick, explosive movements.
Supermodel hits themes of fitness, food, style and nostalgia.
Nina Gibson says training to get in shape was tough, but she used Dwayne Johnson as motivation.
Emily Skye posts a pic of herself while flexing muscles in workout gear next to one in which she is wearing a dress to prove her point.
Michigan State's Rachele Schulist opens up about her battle with unhealthy weight.
After 10 rounds of this sequence, as demonstrated by Emily Skye, you'll be feeling it the next day.
It has ultra-short, 15-second rests between spurts of effort, which research shows can lead to an astronomical calorie burn.
Fix back pain and improve your performance in the gym -- while never leaving office