If you want to be lean, fit, strong, athletic and ripped, then you need a combo of cardio, strength and isometrics in your life.

But what if you packed all those components into a single short workout?

Related: Fastest Way To Flatten Your Belly: Riptensity ... All-New Fitness DVD From Men's Health (One guy lost 18.6 pounds in 6 weeks!)

The Total-Body Trifecta from my new RIPTENSITY training system does just that. It consists of four trios. Each trio has a 30-second cardio movement, a 45-second strength movement and a 30-second isometric hold. Check it out in the video above.

By the end of the workout, you'll have challenged your muscles and lungs, broken a sweat, torched calories and made your muscles quake.
Not bad for 7 minutes of work. Now imagine what you could do if you repeated those trios for a 14-, 21- or 28-minute workout ...

Trio 1:
1. Cardio: cross-body knee (right), 30 seconds
2. Strength: pushup with leg lift, 45 seconds
3. Iso: pushup hold, 30 seconds

Trio 2:
1. Cardio: cross-body knee (left), 30 seconds
2. Strength: caterpillar to deep squat, 45 seconds
3. Iso: squat hold, 30 seconds

Related: Riptensity -- Equipment-Free Workouts That Are So Intense, They RIP Away Body Fat

Trio 3:
1. Cardio: cross-body knee (right), 30 seconds
2. Strength: Spiderman pushup, 45 seconds
3. Iso: pushup hold, 30 seconds

Trio 4:
1. Cardio: cross-body knee (left), 30 seconds
2. Strength: plank hop to deep squat, 45 seconds
3. Iso: squat hold, 30 seconds

More Men's Health:
-- 4 Ways To Make Side Planks Less Boring
-- Leg Day Workout That's Over In 9 Minutes
-- 30-Minute Insane Interval Workout
-- The J.J. Watt Workout

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