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Cardio Stories

  • Jess Sims: Mountain Climbers Workout
    6 Mountain Climbers Guaranteed To Shred Your Core
    Trainer Jess Sims has a workout that pumps up the cardio in addition to hitting the abs.
  • Conor McGregor
    Conor McGregor On Differences In Training Between Boxing And MMA
    UFC star explains how he is approaching the fitness aspect of his preparation for his boxing match against Floyd Mayweather.
  • Killer Workout Combo
    4 Workout Combinations That Will Make You Fitter, Stronger And Ripped
    This sequence of cardio, strength training and isometrics gets results in just seven minutes.
  • Men's Health Superfast Workout
    This Superfast Workout Will Hit Every Muscle, Crank Up Metabolism
    A high-intensity workout filled with fast-paced moves will spur fat loss.
  • Lateral Drill
    Improve Balance, Mobility, Speed, Power In Single Drill
    Moving sideways is overlooked in many fitness regimens.
  • Shoulder Core Cardio
    Cardio Movement That Strengthens Your Core And Shoulders
    It's called an iso-shoulder runner, and here's why you need to add it to your routine today.
  • Wait, what? We’ve never seen push-ups done this way before
    Wait, what? We’ve never seen push-ups done this way before
  • Treadmill
    Fitness Myth: Always Do Cardio First?
    Fitness Myth: Always Do Cardio First?
  • Calorie-Killing Countdown Workout
    Calorie-Killing Countdown
  • Bootcamp Workout That'll Bust Your Butt
    Bootcamp Workout That'll Bust Your Butt
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