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Training Day Stories
Best Exercise To Build Your Upper Chest
New research shows that this works even better than the classic incline bench press.
4 Workout Combinations That Will Make You Fitter, Stronger And Ripped
This sequence of cardio, strength training and isometrics gets results in just seven minutes.
When Michael Phelps Used Boxing As Part Of His Cross-Training
Check out this video from 2012 of the swim champ lacing up the gloves.
Best Core Exercises You're Not Doing ... But Should
Trainers emphasize a variety of moves, but for goodness sakes, don't do a crunch.
James Harrison Plays Volleyball With Medicine Ball
The 38-year-old Steeler has an unorthodox training regimen.
Cal Freshman WR Executes 63-Inch Box Jump
Meet the No. 1 wide receiver in the class of 2016, who can jump over a lot of people.
Just 3 Reps Of This Exercise Will Give You Deep Burn In Abs
One quick workout can test even the most sculpted six-pack.
Crazy Crawlers: Ridiculous-Looking Exercise That Shreds Your Core
You've never tried an abs workout quite like this.
DeVonte Wilson Devours Stability Squats
This young man is hoping to walk on to a major college football team, and he's got plenty of work ethic.
Fitness Tip: Resistance Band Triceps Pulldown
Travelle Gaines shows a simple trick to train your triceps.
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