The resistance band is a useful workout tool no matter what level of fitness you're in. And if you get creative with how to use it, this band can be used to strengthen stabilizing muscles from head to toe. Watch as Travelle Gaines, the trainer for many professional athletes, introduces a simple technique that uses a resistance band to train and tone your triceps.

More Training Day:
-- Fitness Tip: Push-Up With Row
-- Resistance Band Bicep Curls
-- Simple But Super Effective Ab Exercise: The Plank Hold