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5-Move Workout Will Get You Absolutely Shredded
This five-move workout by Jen Widerstrom combines isometric and plyometric exercises to fatigue your fast-twitch muscle fibers that power quick, explosive movements.
Chrissy Teigen's Advent Video: These Are Few Of Our Favorite Things
Supermodel hits themes of fitness, food, style and nostalgia.
'The Rock' Helps Woman Lose 115 Pounds Even Though They've Never Met
Nina Gibson says training to get in shape was tough, but she used Dwayne Johnson as motivation.
Fitness Star's Message To Women: 'Don't Be Afraid To Lift'
Emily Skye posts a pic of herself while flexing muscles in workout gear next to one in which she is wearing a dress to prove her point.
All-American Cross Country Star Has Powerful Message On Body Image
Michigan State's Rachele Schulist opens up about her battle with unhealthy weight.
This Kettlebell Workout Will Chisel Your Abs And Lower Body
After 10 rounds of this sequence, as demonstrated by Emily Skye, you'll be feeling it the next day.
Intense Interval Workout Will Burn Insane Amount Of Fat
It has ultra-short, 15-second rests between spurts of effort, which research shows can lead to an astronomical calorie burn.
60-Second Stretch At Your Desk To Undo Day's Worth Of Sitting
Fix back pain and improve your performance in the gym -- while never leaving office
Burpee Variation That Is Twice As Hard On Your Abs
Your favorite full-body move just got even better.
3-Move Workout That Burns Fat And Builds Your Upper Body
Fat burning and upper-body muscle building all in one workout.
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