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The Pilates Push-Up
This variation of the classic exercise also works your abs, shoulders and inner thighs.
No equipment >>
The Pilates Move That Flattens Your Abs
Unlike other core moves that can irritate your neck -- we're looking at you, crunches -- this simple exercise puts you in a tabletop position.
No equipment needed >>
A Firmer, Tighter Butt In Minutes
The gentle pulses of this move work the derriere, the entire back of the leg and even your core for maximum firming.
Knee-friendly too >>
Avoid These 6 Common Fitness Class Injuries
Whether you're a badass boxer like Jennifer Love Hewitt or swear by your morning spin class, check out these tips from fitness experts.
Technique matters >>
LeBron James Does Pilates To Prepare For Olympic Games
The NBA's MVP has a unique way of getting ready for Team USA's contests in London.
Secret to success? >>
Improve Your Workout With A Pilates Machine
These exercises focus on the core to improve balance, strength and flexibility.
Similar to yoga >>
The Softer Side Of Dwyane Wade
The Miami Heat star has discovered the advantages of pampering himself and trying alternative workout and dieting methods.
Big yoga fan >>
Why Aubrey Huff Believes In Pilates
Proof is in the numbers for the Giants infielder.
His wife's influence >>
'Girls Moves' At The Gym Guys Should Steal
So how many of you men out there want to look like Natalie Portman in The Black Swan? Didn't think so. Sure, ballerinas are known for their petite fr...
Full Story >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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