Fitness Tip: Split Leg Squats
Watch Travelle Gaines, the trainer for many pro athletes, demonstrate the right right way to perform it.
Butt Builder To Help You Squat More Weight, Run Faster And Jump Higher
Start with the bodyweight version of the move before advancing to include a dumbbell.
Exercises For Getting Best Butt
A strong and toned backside is not only a good look, but more importantly it's also a major part of a strong and fit body.
Undo Hours Of Sitting With This Exercise
Whether it's in the office and being stuck in the car on a commute, you need to counter the negative effect to your posture.
Bootcamp Workout That'll Bust Your Butt
This blend of strength and cardio uses several rounds and combinations that constantly change to prevent your body from getting too familiar with the routine.
Most Bootylicious Moments Of 2014
From J.Lo and Iggy Azalea creating a butt sandwich in their Booty music video to Kim Kardashian magazine cover, this was the year of the glute.
The 5-Minute Beastly Leg Challenge
Can you crank out 300 reps of five tough lower-body moves before time expires?
Attack Abs, Glutes With One Genius Move
If you don't pay as much attention to your backside, that's a problem because it's one of the body's largest and most powerful muscles.
9 Things You Didn't Know About Glutes
When your butt isn't strong enough to support you during activities the way it should, you put more loading force on your hamstrings, which can lead to injury.
Get Tighter, Sexier Butt: 6 Trainers Share Their Favorite Exercises For Great Glutes
Top trainers reveal their picks for sculpting the glutes and show you how to do them.