There are things you might do without even realizing that cause your body to store extra fat. What experts suggest >>
A runny nose, watery eyes or itchy skin can make for a terrible run any time of the year, but in allergy season we can have all three at once. Food that can help >>
Discover the powerful online communities made up of followers who encourage and uplift one another. Positive peer pressure >>
The chances of finishing these races are slim, and the odds of injury are astronomically high. Beyond Tough Mudder >>
Working out isn't really the hard part. It's actually getting get your butt out the door and to the gym. How to 'visualize' results >>
Its arrival into the mainstream has also come with less-than-beneficial undercurrents. Expensive gear, body shaming >>
If you have trouble hitting the hay at a decent hour, there are several things you can do to start getting more rest on a regular basis. Don't ignore common sense >>
Technically muscle isn't built in the gym because that's where the fibers are broken down. The building comes during the rest phase. Ice baths, coconut water >>
Avoid getting into a rut at the gym with these creative twists that can re-energize your workout. Boost the intensity >>
Two Americans from the same sport crack the top 10 of this list, but one Scandinavian nation claims the medal stand. Where 'Miracle' ranks >>
