Tuition isn't cheap, so if you have access to free amenities, you should definitely consider putting them to use.
Fasting and then binge eating can lead to trouble.
Check out boots, hats, gloves, goggles, socks and the all-important base layer of clothing.
Before you pick up your fork and begin to indulge, it's important to educate yourself.
Start Thanksgiving Day in a healthy way with some exercise – whether running or walking five or 10 miles – and win prizes for displaying your creativity with the best costume.
Whether they are running for a charity or challenging themselves for the best time, these stars need to train just like we do.
Picking the right gear and accessories is crucial.
You need the right stuff to make running outside a fun and beneficial experience so you don't quit after a week or get injured.
Some are so popular that they have several sponsors and help raise money for various charities
Trainers emphasize a variety of moves, but for goodness sakes, don't do a crunch.