Improve your circulation, enhance your mood, lower your risk for Alzheimer's disease and live a longer, healthier life.
Improving digestion, preventing high blood pressure and fighting off infections are just a few of its positive health effects.
There are more options than just carrots.
The secrets to longer lives also include healthy and happy social relationships where older people feel appreciated.
Your bones will be less prone to breaking because sugar robs them of nutrients and key minerals, like calcium.
For instance, if the gym is practically empty, there's no need to hop on the treadmill right next to someone who's already been running.
It may be the best way to experience marine life and touch centuries-old shipwreck remains but this thrilling adventure comes with its risks.
There is too much misinformation out there because fitness isn't always one size fits all.
A trend is a movement that's really working, not a fad that comes and goes.
The basics of success are setting an attainable goal and making your journey to reach it as fun as you possibly can.