The Active Times Stories
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What Happens When You Stop Drinking Soda
Your bones will be less prone to breaking because sugar robs them of nutrients and key minerals, like calcium. Check out the research
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Offensive Gym Habits You Need To Stop Doing Now
For instance, if the gym is practically empty, there's no need to hop on the treadmill right next to someone who's already been running. No more mirror selfies
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Most Dangerous Dives In The World
It may be the best way to experience marine life and touch centuries-old shipwreck remains but this thrilling adventure comes with its risks. Safety first
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Don't Ever Do These 16 Things Before Working Out
There is too much misinformation out there because fitness isn't always one size fits all. Experience of experts
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Trending Workouts To Try In 2016
A trend is a movement that's really working, not a fad that comes and goes. What's 'functional' training?
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16 Tips To Make 2016 Your Fittest Year Ever
The basics of success are setting an attainable goal and making your journey to reach it as fun as you possibly can. Expert weighs in
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Ultimate Guide To Weight Loss
Reaching your New Year fitness goals is going to take much more than your 45-minute cardio session. How to focus
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10 New Year's Resolutions For Gym-Goers
Stay on top of your fitness goals by preventing your routine from turning stale. Fresh approaches
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Top U.S. Turkey Trots
Most races support of charitable causes, which helps runners to celebrate what the day is really all about. Buffalo, Denver and more
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10 Healthy Fitness Hacks For Thanksgiving
Even if you do go a bit overboard in a single day, your goals won't be entirely sabotaged. What you need to know