Your bones will be less prone to breaking because sugar robs them of nutrients and key minerals, like calcium.
For instance, if the gym is practically empty, there's no need to hop on the treadmill right next to someone who's already been running.
It may be the best way to experience marine life and touch centuries-old shipwreck remains but this thrilling adventure comes with its risks.
There is too much misinformation out there because fitness isn't always one size fits all.
A trend is a movement that's really working, not a fad that comes and goes.
The basics of success are setting an attainable goal and making your journey to reach it as fun as you possibly can.
Reaching your New Year fitness goals is going to take much more than your 45-minute cardio session.
Stay on top of your fitness goals by preventing your routine from turning stale.
Most races support of charitable causes, which helps runners to celebrate what the day is really all about.
Even if you do go a bit overboard in a single day, your goals won't be entirely sabotaged.