The basics of success are setting an attainable goal and making your journey to reach it as fun as you possibly can.
Reaching your New Year fitness goals is going to take much more than your 45-minute cardio session.
Stay on top of your fitness goals by preventing your routine from turning stale.
Most races support of charitable causes, which helps runners to celebrate what the day is really all about.
Even if you do go a bit overboard in a single day, your goals won't be entirely sabotaged.
Even the most diligent hand-washers and surface sanitizers among us could easily find themselves home sick this winter.
We tend to brush off "fun-sized" treats as inconsequential, but many have quite a few more calories than we probably realize.
Dodge brain-hungry zombies on spooky courses.
There are actual scientific reasons to explain this.
It's still early, but odds are good we'll see them in Rio.