How to manage portion control and why to avoid eggnog are among the pointers. Expert breaks it down >>
Aside from getting a flu shot, there are several healthy habits that can help decrease your risk of getting sick. Digestion matters >>
Visitors flock from all ends of the world to see the deep craters, colorful fires, steaming ash and hot lava. Safety first >>
From the steepest angles to the longest rides to the tallest structures, these selections will get your heart pumping. Full Story >>
Whether you are an avid cyclist or an infrequent rider, there is something about this season that makes it all the more fun. Where to go >>
Any amount of activity, no matter how little, is always better than choosing to do nothing at all. Planning ahead >>
From the ales of the east coast to the IPAs of Colorado, a cold brew is a nice finish after a day of pedaling through scenic locations. Two Portlands >>
Runners have unique characteristics that can be beneficial to their significant others. Eat well and be merry >>
Southerners have some of the most limited access to healthy food among all Americans and the least means to buy it. Troubling stats >>
The backside has significant functional importance -- particularly for posture -- but it is often an under-trained muscle. Hit them from different angles >>
