The Active Times Workout Etiquette

Whether you're new to the gym or a frequent gym-goer, it's important to remember proper gym etiquette. Unknowingly, you may be doing certain things that other members find annoying – chewing gum, talking on the phone, grunting and taking selfies are just a few examples.

Way too many people think that the gym is their own personal territory; they think that they have the right to leave equipment – weights, dumbbells, barbells, etc. – all over the gym. "Hate to break it to you, your $11/week membership certainly doesn't give you the right to treat the gym like you own it," Jason Clark, co-founder of Perform360, says. "If we're a little more considerate of others and put [our] weights away after use, the gym could be an even better environment to exercise in."

Also, do yourself and everyone else around you a favor and stay away from the gym when you are sick. "Working out in a confined space and using gym equipment when you are sick is just a nasty recipe for spreading your germs," says personal trainer Jason Debel.

Things To Never Do At The Gym


For the complete list of 16 Things You Should Never Do At The Gym, go to TheActiveTimes.com.

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