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Abs Stories

  • Joey Thurman Abs Exercise
    Carve Out Your Lower Abs With This One Move
    Trainer Joey Thurman demonstrates a twist on a common exercise by adding stability ball.
  • Jess Sims: Mountain Climbers Workout
    6 Mountain Climbers Guaranteed To Shred Your Core
    Trainer Jess Sims has a workout that pumps up the cardio in addition to hitting the abs.
  • Weight-Plate Core Workout
    Lower Abs To Obliques: These Weight-Plate Moves Will Hit Every Stomach Muscle
    Try three of the most challenging core moves you can do.
  • Andy Speer
    Change How You Hold Your Dumbbell To Really Hit Abs, Chest
    This circuit trains you to hold tension in your trunk while moving your extremities -- the foundation for most athletic movement.
  • Alexia Clark
    Alexia Clark's 3-Move Sequence Will Carve Your Core
    This circuit puts your abs in a frenzy, improves stability and adds definition to your six-pack.
  • Alexia Clark, Hannah Eden Partner Core Workout
    11 Core-Sculpting Exercises To Do With A Partner
    Test your coordination skills while feeling the burn in your muscles.
  • Ashmoret Mishal's Ab Workout
    Working Your Abs With Ultramarathon Star Ashmoret Mishal
    Trainer launches new site, which includes exercises that can be done anywhere.
  • Jeremy Scott
    Mercilessly Target Abs With Just 4 Moves And 1 Bench
    Build core strength and stability as trainer Jeremy Scott demonstrates.
  • Tony Ferguson found a creative way to workout before his fight with Khabib Nurmagomedov
  • L-Sit Exercise
    How To Nail One Of The Hardest Abs Exercises On The Planet
    It's so tough, you probably won't be able to do it on your first try.
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