Bulky hockey gear hides the awesomely sculpted legs of puck-handling athletes, but trust us ... they've got 'em! See for yourself as U.S. Olympic ice hockey team forward Hilary Knight demonstrates three lower-body exercises that help her kick ass on the ice. To incorporate them into your own workouts, aim for 8 to 12 reps per move, with three or four sets in rotation. Round out the workout with more lower-body moves, if you want to keep it focused on your legs and butt, or with some abs exercises to mix things up a bit.

Add these 9 exercises to your butt workout for a sculpted backside.

Video shot, produced, and edited by Jen Weaver, Women's Health associate video editor.

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