Bulky hockey gear hides the awesomely sculpted legs of puck-handling athletes, but trust us ... they've got 'em! See for yourself as U.S. Olympic ice hockey team forward Hilary Knight demonstrates three lower-body exercises that help her kick ass on the ice. To incorporate them into your own workouts, aim for 8 to 12 reps per move, with three or four sets in rotation. Round out the workout with more lower-body moves, if you want to keep it focused on your legs and butt, or with some abs exercises to mix things up a bit.

Add these 9 exercises to your butt workout for a sculpted backside.

Video shot, produced, and edited by Jen Weaver, Women's Health associate video editor.


Like us on facebook, follow us on twitter, and subscribe to our YouTube channel.

VIDEO OF THE DAY:
Meet The 'Batmobile' Of Food Trucks