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Hit the forearms too with this two-grip sequence. See how it's done
An 8-year-old becomes a sensation and an 'Ellen' guest.
Champ hams it up
This circuit will keep torching calories for the rest of the day.
Just 30 minutes
This versatile training tool can reinvent your squat game. Technique matters
Mikhail Prokhorov upstages his players with startling fitness routine.
See video of this youngster get pumped up for playoff run. Cameraman's nephew
The order of your workout is less important than another key factor. Expert insight
One advantage of working out with this piece of equipment is that you can use it almost anywhere. Proper technique
Most people are familiar with the plank, but here is a whole assortment. See how they're done
Hit your core without your body having to get on the floor. Proper technique