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Training Day Stories
Fire Up Arms, Legs And Abs With This Medicine Ball Circuit
Hit every part of your body in just eight minutes.
Equinox/Nike Trainer Kirsty Godso Demonstrates Scorching 'Typewriter Burpee'
This turbocharged variation of the standard move will send your heart rate soaring.
3 Safest Ways To Work Your Shoulders
This circuit uses lighter weights, putting joint safety above all.
Conor McGregor On Differences In Training Between Boxing And MMA
UFC star explains how he is approaching the fitness aspect of his preparation for his boxing match against Floyd Mayweather.
Virgin Sport CEO Mary Wittenberg On Richard Branson's Vision, Growing NYRR
Fitness festival tour is coming to San Francisco after stops in the United Kingdom.
Change How You Hold Your Dumbbell To Really Hit Abs, Chest
This circuit trains you to hold tension in your trunk while moving your extremities -- the foundation for most athletic movement.
This Mini-Workout Blasts Your Abs, Shoulders And Arms All At Once
This finisher ensures you get some focused core stability work, which will improve posture, minimize the risk of back injury, and improve athletic performance.
Alexia Clark's 3-Move Sequence Will Carve Your Core
This circuit puts your abs in a frenzy, improves stability and adds definition to your six-pack.
Best Lower Back Stretch You're Not Doing
Sit at your desk all day? Use this simple bodyweight move to loosen up.
11 Core-Sculpting Exercises To Do With A Partner
Test your coordination skills while feeling the burn in your muscles.
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