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3 Tricks For Running Harder And Longer
Science has found that your brain is hardwired to slow you down and keep some energy in reserve when tired.
How to tap that extra fuel >>
Tempo Runs: How Spending Time Between Easy And All-Out Pays Off
There are good reasons why it's wise to spend some time running between easy and all-out.
Mental boost >>
Running Test You Should Be Able To Pass
Do a 1.5-mile run on a flat road or track and compare your time to the average people your age.
How to improve >>
Ladder Drills Can Make You Smarter
Think about zig-zagging as agility training can boost cognitive performance, a new study finds.
Tested on military >>
Run Faster On Any Terrain
An incline instantly turns up the intensity, which strengthens muscles and improves running economy.
How to ramp it up >>
Man Holds His Breath For A Record 22 Minutes
Champion freediver Stig Severinsen stayed underwater for upwards of 20 minutes, breaking his old mark in the process.
How he did it >>
Veteran, Actor, Dancer And Now Marathoner: J.R. Martinez Discusses His Newest Mission
"Dancing With The Stars" champ J.R. Martinez opens up about one of his biggest challenges yet -- running a 26.2-mile race in New York.
For good cause >>
3 Steps To The Perfect Handshake
There's proof that the simple gesture really is the best way to win over important people.
What works >>
Are Minnesota Timberwolves Too White?
Some civil rights leaders in Minneapolis have spoken out about their NBA team's racial makeup.
Team president: 'Patently false' >>
Man's 23-Team Parlay Turns $100 Into $25,772
A man puts up $100 and cashes in big time as he picks almost exclusively against the underdogs.
What he won >>
Next page >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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