carbo-loading all week before your big race?
Training to run 26.2 miles takes a toll on your body.
Few things are more intimidating than a training plan
What you should (and shouldn't) do.
Get a primer on how you can use Intervals.
Ed Whitlock now has 36 road and track world records.
Whether they are running for a charity or challenging themselves for the best time, these stars need to train just like we do.
New sports attire brand provides customers a 'cool' workout look.
Picking the right gear and accessories is crucial.
You need the right stuff to make running outside a fun and beneficial experience so you don't quit after a week or get injured.