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Make The Most Of Your Time At Gym
Any amount of activity, no matter how little, is always better than choosing to do nothing at all.
Planning ahead >>
Attack Your Abs With 3-Move Challenge
Your core houses of a bunch of muscles that help stabilize bend, and rotate your torso, and this sequence hits them all.
How fast can you do it? >>
Fattest States In America
Southerners have some of the most limited access to healthy food among all Americans and the least means to buy it.
Troubling stats >>
3 Moves For Right-This-Second Energy
If you don't want caffeine but need something to serve as a pick-me-up, consider these revitalizing yoga poses.
See instructor's demonstration >>
Scientifically Proven Tips To Live To 100
Longevity is often about striking that magical balance between quality genetics and very healthy habits.
What the research says >>
Is It Better To Run For Miles Or Time?
You need to cover a lot of ground in preparation for races like a marathon, but what's the most efficient training strategy?
Pros and cons >>
Running Tip: Being Economical
Account for positioning of the torso and swinging of the arms to get the most out of each stride.
See how it's done >>
3 Reasons To Run A Fall Marathon
Location, course terrain and participant volume are all considerations, but weather may trump them all.
Training and race day >>
Running Tips: Hitting The Bleachers
Check out these three techniques that will help you build power and speed.
See demonstration >>
9 Things You Didn't Know About Glutes
When your butt isn't strong enough to support you during activities the way it should, you put more loading force on your hamstrings, which can lead to injury.
Why you should avoid machines >>
Next page >>
Why Soccer Is The Last Sport For Grown-Ups
The game's window of opportunity in America appears to be opening because it is inherently free of many annoyances found in the NFL, NBA and MLB. >>
Bullying Victims Fight Back With Help From Brazilian Jiu-Jitsu Royalty
How one child stood up for himself by using moves he learned from UFC's founding Gracie family. >>
Jeremy Lin: His Impact On Changing The Perception Of The Asian American Male
His stunning success in the NBA helps break the stereotype of their being geeky and socially inept. >>
From Another Era And Another Sport, A Sex Abuse Scandal Still Inflicting Pain Today
Before Jerry Sandusky, there was Donald Fitzpatrick, the longtime Red Sox clubhouse manager who lured at least a dozen boys into two decades of systemic sexual abuse. >>
Weeknight At Burnie's: My Evening As A Mascot For Reigning NBA Champion Miami Heat
For one game, our intrepid reporter gets to share the big stage with LeBron James and Dwyane Wade -- sort of. >>
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