The Internet's favorite dancing Australian hurdler Michelle Jenneke is back with a new video, and this one involves an impressive feat of strength.

Jenneke, who became a YouTube sensation in 2012 for this sexy pre-race warmup dance, posted a clip in Instagram in which she performs "flying pushups."

As we did with this exercise sequence, we advise against trying the flying pushup unless you're experienced or working with a trainer that can supervise.

Check out more Michelle Jenneke stories on ThePostGame.