It's called the goblet squat with rotation, and it's quite possibly a perfect exercise. Why? It takes all of the benefits of a goblet squat -- a move that instantly corrects your squat form -- while hammering your core.
The result: You sculpt your abs while simultaneously stripping off fat.
"Incorporating a fantastic exercise like the goblet squat along with a rotational movement makes this a really effective metabolic exercise," says Rachel Cosgrove, Men's Health adviser and the creator of the all-new Spartacus 5.0 Workout. (Click here to try Spartacus 5.0 today!)
Watch the video below to see how to do the goblet squat with rotation with perfect form.