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This practice uses a specialized hammock to perform poses and hang upside down in every variation imaginable. Surprisingly safe and secure >>
If you can't, don't worry: We have the training plan to help you master the move. Why it's so tough >>
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Don’t have the time for a full 20-minute workout? Try this routine throughout your day. Adds up fast >>
Youngsters can easily do the Crab Foot Reach because they are so mobile and have greater range of movement. Can you?
See how they're done >>
Try this challenging plank variation to relieve low back pain and sculpt rock-hard abs. See how it's done >>
Learn how to conquer the pistol squat by checking out this instructional video. Challenging, effective >>
This workout move is designed to help sculpt your abs while simultaneously stripping off fat.
See how it's done >>
Poor form can make your lower back ache, hurt your shoulders and keep you from getting the most muscle-building benefits out of the exercise. How to fix >>
Use a nontraditional cardio exercises to really challenge your body and get your metabolism up. Why it works >>