Rev your metabolic engine with a waist-trimming exercise called the lawnmower pull. It's a variation of the classic dumbbell row -- so it works the muscles of your back and arms. But because it gets your whole body into the movement and sky-rockets your heart rate, it's also a fantastic exercise for burning fat and improving your overall fitness, says fitness expert B.J. Gaddour, C.S.C.S.

Watch the video to see how to do the lawnmower pull with perfect form. A great approach to using: Do as many reps as you can (with perfect form) for 20 seconds on one side, then immediately go for 20 seconds on the other side.

And for an incredible routine that uses the lawnmower pull and 9 other cool new exercises, check out the Men's Health Ultimate Boot Camp Workout. By moving you through four cycles of 10 exercises at a blistering pace, it'll help you burn far more calories per minute than a typical weight-training or aerobic workout. Plus, it works every one of your muscles, from head to toe.

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