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Adam Campbell

The 90-Second Ab Blaster
Tuesday, May 1, 2012 12:51 pm

Written by: Adam Campbell

If you want rock-hard abs, try this cutting-edge core complex from fitness expert BJ Gaddour, CEO of StreamFit.com. With this routine, you'll use a Swiss-ball to do three consecutive core exercises for 30 seconds each -- ... >>

Tags:

Abs, BJ Gaddour, Commitment, Golf, Men's Health, Muscles, Outdoors, Six-Pack, Workout
Why High Heels Make Your Breasts Sag
Thursday, April 26, 2012 8:13 pm

Written by: Adam Campbell

Yes, we've all been told to "sit up straight" -- or suffer the consequences of poor posture. But that's just not a particularly scary warning. So let us explain it in a way that's a little more specific: A bent ... >>

Tags:

Abs, Hip Raise, Men's Health, Natural Alignment, Poor Posture, Posture, Rachel Cosgrove, Saggy Breasts, Stretch your Chest, Women's Health
Three Crazy-Fun Ab Exercises
Tuesday, February 7, 2012 7:56 am

Written by: Adam Campbell

One sentence you aren't likely to hear: "Those crunches were so much fun!" In fact, you'll rarely hear that kind of declaration with any exercise. Which is too bad, for plenty of reasons. But we've found three new ... >>

Tags:

Ab Exercise, BJ Gaddour, Core Exercise, David Jack, Dumbbell Drag, Kettlebell, Men's Health, Moutain Climber, Plank, Rachel Cosgrove, Total-body Workout
The Extreme Home Fat-Loss Workout
Friday, January 20, 2012 12:33 pm

Written by: Adam Campbell

Ever seen a photo of Mark Wahlberg's old home gym? (He recently sold the property.) It was loaded. Reportedly, the space was 2,500 square feet, with 18-foot ceilings. It housed racks of dumbbells, weight plates, and p... >>

Tags:

Abs Diet EXTREME Workout, BJ Gaddour, Dumbbell Complex, Exercise, Men's Health, Metabolic Resistance Training
How A Tiny Weight Has Built NFL Shoulders
Monday, December 26, 2011 9:36 am

Written by: Adam Campbell

Everyone knows pro football players lift heavy weights. After all, strength is all about the poundage you can press, right? Not always. Men's Health adviser David Jack worked out with one NFL team and discovered a great... >>

Tags:

Men's Health, NFL, Posture, Shoulder Exercise

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