By DualFit.com
The flu and cold season is here to stay -- at least for a while. Whether you’re in the office, on the train or at your favorite restaurant, there are a host of germs lurking everywhere. There are several foods and nutrients that you can consume that will help elevate your immune system. The following are a few immunity-boosting foods to help fight against colds this season.
More From DualFit.com:
-- Why Too Much Sitting Is Bad For Your Health
-- Food That Boost Your Immune System
-- Interview: Fitness Competitor Kristen Sesak
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