Workout Stories

Shannon Sharpe Is Still Crushing It In The Gym

Three-time Super Bowl champion Shannon Sharpe prides himself on maintaining a high level of fitness, but it takes discipline when he has a daily wake-up call at 3 a.m. for the FS1 debate show "Skip and Shannon: Undisputed."
Shannon Sharpe Is 50 And Still A Fanatic About Fitness

Pro Football Hall of Famer has become a CrossFit enthusiast because of its competitive nature.
Shannon Sharpe Loves Dominating Younger Competitors In CrossFit

Three-time Super Bowl champ says he can still crush it, especially in cardio events, when he gets into the gym.
'Plogging' is 2018's Hottest New Fitness Trend

There's a new fitness trend that's bringing jogging to a whole other level by mixing it with activism. Buzz60's Maria Mercedes Gal...
Best Way To Build Glutes Without Weights

This move targets more muscles and adds a bit of a coordination challenge.
6 Mountain Climbers Guaranteed To Shred Your Core

Trainer Jess Sims has a workout that pumps up the cardio in addition to hitting the abs.
Lower Abs To Obliques: These Weight-Plate Moves Will Hit Every Stomach Muscle

Try three of the most challenging core moves you can do.
Could Stretching as a Workout Make You More Physically Fit?

A new workout routine of assisted stretching is sweeping through gyms around the country. Tony Spitz has the details.
Strengthen Mind-Muscle Connection With CorePower Yoga's Weighted Flow

Stimulate your muscles by increasing their time under tension.
Fire Up Arms, Legs And Abs With This Medicine Ball Circuit

Hit every part of your body in just eight minutes.