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Stretching Stories
Could Stretching as a Workout Make You More Physically Fit?
A new workout routine of assisted stretching is sweeping through gyms around the country. Tony Spitz has the details.
Best Lower Back Stretch You're Not Doing
Sit at your desk all day? Use this simple bodyweight move to loosen up.
60-Second Stretch At Your Desk To Undo Day's Worth Of Sitting
Fix back pain and improve your performance in the gym -- while never leaving office
This woman's gym fail is pretty hilarious and she handled it really well
This woman's gym fail is pretty hilarious
16 Most Important Stretches You Can Do
Mobility training is a must if you want to perform at your peak and stay injury-free for the long haul.
The Stretch That Cures Stiff And Achy Knees
Immobile joints can lead to trouble down the road, increasing your risk of injury and hindering your range of motion in exercises like the squat and lunge.