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5-Move Workout Will Get You Absolutely Shredded
This five-move workout by Jen Widerstrom combines isometric and plyometric exercises to fatigue your fast-twitch muscle fibers that power quick, explosive movements.
This Kettlebell Workout Will Chisel Your Abs And Lower Body
After 10 rounds of this sequence, as demonstrated by Emily Skye, you'll be feeling it the next day.
Intense Interval Workout Will Burn Insane Amount Of Fat
It has ultra-short, 15-second rests between spurts of effort, which research shows can lead to an astronomical calorie burn.
60-Second Stretch At Your Desk To Undo Day's Worth Of Sitting
Fix back pain and improve your performance in the gym -- while never leaving office
Burpee Variation That Is Twice As Hard On Your Abs
Your favorite full-body move just got even better.
3-Move Workout That Burns Fat And Builds Your Upper Body
Fat burning and upper-body muscle building all in one workout.
3 Unconventional Exercises That Will Make Your Shoulders Massive
Put them together for a great workout that hits them from every angle.
Your Biceps And Triceps Are Going To Hate This Workout
Alternate between movements so you can rest one muscle group while attacking another.
Abs Exercise That Also Makes Your Arms Bigger
Sculpt your entire upper body with this one move.
How To Strengthen Crucial Muscle That 99 Percent Of Guys Ignore
Weakness in this hip area limits how deep you can squat and lunge, and even screws up your running technique.
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