Hamstrings Stories

Best Way To Build Glutes Without Weights

This move targets more muscles and adds a bit of a coordination challenge.
Watch SI Swimsuit Cover Model Kate Upton Work Glutes, Hamstrings In Gym

Trainer says her fitness regimen is "not for faint of heart."
This Kettlebell Workout Will Chisel Your Abs And Lower Body

After 10 rounds of this sequence, as demonstrated by Emily Skye, you'll be feeling it the next day.
Exercise That Will Help You Touch Your Toes

We guarantee you've never used a barbell like this before.
The 5-Minute Beastly Leg Challenge

The 5-Minute Beastly Leg Challenge
The Crazy Move That Torches Your Gut

The Crazy Move That Torches Your Gut
The 'Jelly Legs' Workout Challenge

The 'Jelly Legs' Workout Challenge
Sit Too Much? Try This Exercise

The Exercise You Shouldn't Ignore
The Most Overrated Gym Machine

The Most Overrated Gym Machine