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Conor McGregor On Differences In Training Between Boxing And MMA
UFC star explains how he is approaching the fitness aspect of his preparation for his boxing match against Floyd Mayweather.
Virgin Sport CEO Mary Wittenberg On Richard Branson's Vision, Growing NYRR
Fitness festival tour is coming to San Francisco after stops in the United Kingdom.
Change How You Hold Your Dumbbell To Really Hit Abs, Chest
This circuit trains you to hold tension in your trunk while moving your extremities -- the foundation for most athletic movement.
This Mini-Workout Blasts Your Abs, Shoulders And Arms All At Once
This finisher ensures you get some focused core stability work, which will improve posture, minimize the risk of back injury, and improve athletic performance.
Michael Phelps Debunks Myth Of His 12,000-Calorie Diet
He still ate a lot in his prime, just not as much as it was widely reported.
Jessie Graff Makes 'American Ninja Warrior' History
Watch professional stuntwoman become first female competitor to complete Stage 2.
Alexia Clark's 3-Move Sequence Will Carve Your Core
This circuit puts your abs in a frenzy, improves stability and adds definition to your six-pack.
'Arrow' Star Crushes 'American Ninja Warrior' Course For Charity
Stephen Amell completes six-obstacle challenge, then takes on a bonus event to raise even more money.
How 'Prevent Defense' Can Make You A Winner -- In Fitness
Strategy for avoiding food binges shares philosophy with common football tactic.
Best Lower Back Stretch You're Not Doing
Sit at your desk all day? Use this simple bodyweight move to loosen up.
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