Exercise Stories

Shannon Sharpe Is Still Crushing It In The Gym

Three-time Super Bowl champion Shannon Sharpe prides himself on maintaining a high level of fitness, but it takes discipline when he has a daily wake-up call at 3 a.m. for the FS1 debate show "Skip and Shannon: Undisputed."
Shannon Sharpe Is 50 And Still A Fanatic About Fitness

Pro Football Hall of Famer has become a CrossFit enthusiast because of its competitive nature.
Shannon Sharpe Loves Dominating Younger Competitors In CrossFit

Three-time Super Bowl champ says he can still crush it, especially in cardio events, when he gets into the gym.
'Plogging' is 2018's Hottest New Fitness Trend

There's a new fitness trend that's bringing jogging to a whole other level by mixing it with activism. Buzz60's Maria Mercedes Gal...
Scientists Think Standing May Be the Key to Weight Loss

A new study out of the University of Gothenburg says that your body might regulate fat better when standing. Tony Spitz has the de...
Best Way To Build Glutes Without Weights

This move targets more muscles and adds a bit of a coordination challenge.
Carve Out Your Lower Abs With This One Move

Trainer Joey Thurman demonstrates a twist on a common exercise by adding stability ball.
6 Mountain Climbers Guaranteed To Shred Your Core

Trainer Jess Sims has a workout that pumps up the cardio in addition to hitting the abs.
How You Can Tell If Your Gym Routine Has Become an Addiction

How can you tell if your exercise habits have crossed the line and become an addiction? Tony Spitz has the details.
Lower Abs To Obliques: These Weight-Plate Moves Will Hit Every Stomach Muscle

Try three of the most challenging core moves you can do.