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Marine Veteran George Hood Takes Planking Record To Insane Level
In an inspiring performance aboard the USS Midway, the former DEA agent blows away the previous mark.
Burpee Variation That Is Twice As Hard On Your Abs
Your favorite full-body move just got even better.
Abs Exercise That Also Makes Your Arms Bigger
Sculpt your entire upper body with this one move.
Best Core Exercises You're Not Doing ... But Should
Trainers emphasize a variety of moves, but for goodness sakes, don't do a crunch.
Just 3 Reps Of This Exercise Will Give You Deep Burn In Abs
One quick workout can test even the most sculpted six-pack.
Crazy Crawlers: Ridiculous-Looking Exercise That Shreds Your Core
You've never tried an abs workout quite like this.
Learn The 15-Minute Six-Pack Shimmy
Tone your abs and strengthen your core without killing your free time.
4 Ways To Make Side Planks Less Boring
This is one of the best exercises for your core, except for one thing: It's painfully boring.
Best Way To Do Reverse Crunch To Hit Your Lower Abs
Dynamic contraction has a big impact on muscle growth, according to a fitness expert.
Burn Fat Fast And Carve Your Core In This 15-Minute Workout
Perform a series of exercises back-to-back with zero rest to burn fat fast and crank metabolism.
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