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Nicole Dossantos Stories
Foods That Sabotage Your Diet
How to avoid serious temptations.
Must-Have Spring Running Gear
Time to update your workout wardrobe.
Never Do These Things At The Gym
Chewing gum, talking on the phone, grunting and taking selfies are just a few examples.
Best Winter Hiking Gear
Check out boots, hats, gloves, goggles, socks and the all-important base layer of clothing.
Thanksgiving Foods That Are Actually Good For You
Before you pick up your fork and begin to indulge, it's important to educate yourself.
How Does Your Marathon Time Compare With These Celebrity Runners?
Whether they are running for a charity or challenging themselves for the best time, these stars need to train just like we do.
Hawaii: Most Over-The-Top Resorts
From infinity-edged swimming pools to outdoor lava-rock garden showers, luxurious spa treatments, award-winning restaurants and 24 hour fitness facilities, options are always good.
Tricks To Add Years To Your Life
How to go beyond the obvious acts of eating healthy and reducing stress.
How Walking Really Makes You Healthier
Improve your circulation, enhance your mood, lower your risk for Alzheimer's disease and live a longer, healthier life.
Why Coconut Oil Is Magic
Improving digestion, preventing high blood pressure and fighting off infections are just a few of its positive health effects.
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