What to Eat Before, During and After Your Workout

What if I told you, eating can actually help you get more out of your workout? Now, it depends on what you're eating.. But yeah.. It can. Susana Victoria Perez (@susana_vp) has more.

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After, before, carbs, Chicken, During, Eat, Fish, Food, fruit, Nutrition, Peanut Butter, Performance, post, Protein, stomach, swear, Workout