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Double Kettlebell Squat: It's Safer For Your Back
This variation allows you to keep your torso more upright.
Alexia Clark's 'Kettlebell Kamikaze' Will Seriously Rev Your Metabolism
Go all-in on this total-body circuit to build booming shoulders and wheels of steel while shredding fat.
Working Your Abs With Ultramarathon Star Ashmoret Mishal
Trainer launches new site, which includes exercises that can be done anywhere.
Mercilessly Target Abs With Just 4 Moves And 1 Bench
Build core strength and stability as trainer Jeremy Scott demonstrates.
Never Do These Things At The Gym
Chewing gum, talking on the phone, grunting and taking selfies are just a few examples.
The Rock's Ultimate Workout: You May Sweat Just Watching It
Dwayne Johnson's four-minute YouTube production offers a glimpse of his intensity in the gym.
5-Move Total-Body Circuit By Idalis Velazquez Annihilates Calories
Uneven loads will build a rock-solid core while also cranking up the heart rate.
Watch SI Swimsuit Cover Model Kate Upton Work Glutes, Hamstrings In Gym
Trainer says her fitness regimen is "not for faint of heart."
Go Lateral: Unique Burpee-Bear Crawl Workout Circuit
This movement promotes mobility and coordination in addition to building strength.
Alexia Clark's Kettlebell Workout From Hell
Trainer Alexia Clark demonstrates how you can build total-body endurance with just three exercises.
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